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May 24, 2024 · Painful cramps. Heat exhaustion. A deadly drop in blood pressure. Seizures, or a condition that involves changes in consciousness and involuntary movements. Drinking chilled fluids can also help bring down a fever. Water and sports drinks are good choices.
- Rest. Resist the urge to tackle your to-do list when you have a fever. “Your immune system needs rest to work properly,” says Dr. Vyas. “Stay home from work or school and lie down whenever you can.
- Drink fluids. Hydration could help your illness — and fever — hit the road as quickly as possible. You’ll likely sweat more when you have a fever, and you need to replenish those fluids by drinking.
- Cool off. If you’re burning up, you don’t have to push through it. You can cool yourself or a child safely with a few home remedies: Apply a cold pack under your arm for up to 10 minutes at a time.
- Warm up, but don’t “sweat it out” Cuddle up with a blanket if you can’t stop shivering, but don’t pile on every quilt in the house. “The old advice to ‘sweat it out’ doesn’t help and could be harmful,” says Dr. Vyas.
Jan 18, 2024 · Stay in bed and rest. Keep hydrated by drinking plenty of water to replenish lost fluids. Take over-the-counter medications like acetaminophen to reduce fever. Stay cool by removing extra layers ...
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- Wear light clothing. Download Article. Wear loose, comfortable clothes when you have a fever to help your body relax and improve air circulation to help you stay cool.
- Lower the room temperature. Download Article. High temperatures can make a fever last longer and cause excessive sweating that can lead to dehydration. The room temperature should ideally be 73–77 °F (23–25 °C).
- Get plenty of rest. Download Article. Getting enough rest helps your body heal faster, so avoid moving around too much. Take some time off work to get even more sleep than you usually do if possible.
- Take a fever-reducing medication. Download Article. If the fever is very high or causing you serious discomfort, you can take a fever-reducing medication.
Taking a shower with lukewarm water relaxes the muscles and soothes the body. It relieves stress and provides energy. Vitamin C. Taking food rich in vitamin C reduces oxidative stress and improves immunity. Drinking lemon juice with lukewarm water is an effective natural cure for fever, as well as colds, flu, and other diseases.
Dec 12, 2023 · Steep 1 teaspoon of the mixture in 1 cup of freshly boiled water for 5 minutes. Strain and drink warm several times a day. Linden tea by itself is also good, she says, and can induce sweating to ...
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Sep 27, 2024 · Soak in the tub or stand in the shower for 10 to 15 minutes to help cool down your body. Do not take a freezing cold shower or add ice to the bath to bring down your fever. You can also use a damp washcloth to give yourself a cool sponge bath. 3. Drink water.
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