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  1. Jul 5, 2022 · Directions. Step 1 Preheat a grill to medium-high heat (400 to 450°). Step 2 Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, pepper, and garlic powder. Sprinkle seasoning mixture evenly on both sides of the fish. Spray the fish with cooking spray.

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    • American, Comfort Food
  2. Sep 26, 2024 · Instructions. In a small bowl, mix the olive oil, lemon juice, salt, pepper, garlic powder, and paprika. Pat the fish fillets dry with paper towels. Coat them all over with the olive oil mixture. Heat a gas grill, an electric grill, or a stovetop grill pan to medium-high. Place the fish on the grill.

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    • 244
    • Main Course
    • how to cook a mahi mhi fillet on a grill pan roast ina garten1
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    • how to cook a mahi mhi fillet on a grill pan roast ina garten5
  3. Aug 14, 2022 · To get started, preheat your grill to medium-high heat (375-450°F / 191-232°C). In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder. Next, brush the mahi mahi fillets with olive oil on both sides. Then, season generously, making sure to get all sides of the fish.

    • American
    • 144
    • 3
    • how to cook a mahi mhi fillet on a grill pan roast ina garten1
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    • how to cook a mahi mhi fillet on a grill pan roast ina garten4
    • how to cook a mahi mhi fillet on a grill pan roast ina garten5
  4. Apr 14, 2024 · Preheat an outdoor grill or indoor grill pan to medium-high heat and brush the grill grates with oil. Pat the mahi mahi fillets dry with a paper towel and brush them with olive oil. Mix the dried spices together in a small bowl. Sprinkle the spice mix on the fillets. Place the fish on the hot grill.

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    • 162
    • Main Course
  5. Jul 10, 2020 · Prep. Pat dry the fish fillets and season them. Cook. Heat a nonstick pan or cast iron skillet over medium-high heat. When the pan is hot, add olive oil to cover the bottom of the pan. Add the Mahi Mahi and cook for 3 to 4 minutes per side or until set. If possible, use a fish spatula to turn over the fish.

    • (10)
    • 265
    • Dinner
  6. Aug 9, 2022 · Instructions. Preheat your grill to medium-high heat. Mix together the olive oil, lemon juice, salt and black pepper in a bowl then add in the mahi mahi and toss to coat. Place each filet on the grill and cook for 3-5 minutes per side or until opaque throughout.

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  8. May 2, 2024 · Step 2- Grill. Brush oil on the grill, then add the Mahi Mahi. Cook for 2-3 minutes or wait until the sides become opaque. Flip and cook the other side for 3 minutes. Step 3- Garnish and serve. Remove the fish from the grill, squeeze some lemon juice and sprinkle parsley on top, and serve immediately.

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