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Feb 1, 2024 · Eating disorder treatment can be intensive and costly. While estimates vary, many eating disorder treatment programs' costs range from $30,000 to $40,000 per month. Some aspects of treatment are covered by insurance, so it is important to understand your coverage and treatment options.
Dec 13, 2023 · Supporters of eating disorder home treatment highlight many benefits, such as reduced cost and increased family involvement. 5 Results from studies show that at-home care, such as guided self-help and online interventions, can be highly effective in reducing eating disorder symptoms and behaviors and improving quality of life. 6
Apr 22, 2024 · However, overcoming an eating disorder is about more than giving up unhealthy eating behaviors. It’s also about learning new ways to cope with emotional pain and rediscovering who you are beyond your eating habits, weight, and body image. True recovery from an eating disorder involves learning to: Listen to your feelings. Listen to your body.
Feb 7, 2024 · Anorexia Nervosa & Associated Disorders Helpline: 1-888-375-7767, Monday– Friday, 9am–9pm CST. National Alliance for Eating Disorders Helpline: 1-866-662-1235, Monday–Friday, 9am–7pm EST. Diabulimia Helpline: 425-985-3635, 24 hours, 365 days (for those with co-occurring diabetes and eating disorders)
- Practice self-compassion. Decide that you are worthy of recovery and living a joyous life, which means full of ups and downs. Forgive yourself when you have a bad day.
- Feed your soul. If your body and brain are being deprived, you are less likely to reap the benefits of therapy or your mindfulness practice. Regardless of body shape or size, malnourishment increases the risk of medical complications, co-morbid psychiatric symptoms and distorted thinking.
- It takes a village. One person can’t give you the keys to eating disorder recovery. Rather, it takes a team. One who holds you accountable and provides the knowledge and skills you need for recovery.
- Look forward to future fun. You have your clinical team, but remember your squad. Don’t let ED isolate you from those you care about and those who care about you, too!
Jul 24, 2024 · Follow your treatment team's advice and get their input on which websites you can trust to learn more about your eating disorder. Examples of websites you can trust include the Academy for Eating Disorders (AED), National Eating Disorders Association (NEDA) and Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.).
Podcasts can offer a range of easily accessible content; whether this is eating disorder recovery focused, educational, comedic or a topic of your choice. Podcasts are a great low-pressure alternative to watching content and can be listened to during situations where you feel you may benefit from distraction or support with emotional regulation e.g., Mealtimes, travelling, shopping, etc.
