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Sep 25, 2024 · 3. Hit the ball with the upper part of your palm. Spread your fingers really wide and make contact with the ball with the palm of your hand. Contact the ball in the center and try to hit it when the ball is high enough to go straight over the net. In an upperhand serve, the trajectory of the ball should be straight.
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Apr 6, 2023 · Set up a box or target on the other side of the net. Stand on the opposing side of the net and toss the ball to yourself. When the ball comes down, hit it toward the box or target. Concentrate on hitting the ball with the correct part of your hand and keeping your arm straight.
- Five by Five. Players rotate through a hitting line attacking tosses, or sets, to attempt to get the ball in bounds. Five successful attempts in a row equal one overall point.
- Lefts Only. Teams of six face off to earn points on first hit kills by the left side attacker. A coach puts a ball in play, preferably using some pace, and the ball is played out offensively.
- Down Two Steps. The first two steps of the standard approach are eliminated, and players are challenged to aggressively strike a tossed ball with just the last two approach steps.
- Hit the Square from the Back Row. Players will attack this drill in teams of four (including a setter). Only one team of four will be on the court at a time.
Players will have to work on hitting the ball into a target on the court. Serving around the world drill. 5. Serve Competition. Divide your player into two teams, with one player on each team going first as the server. Goal of the drill: Hit 12 serves (as a team) landing in-bounds on the other side of the court.
- Player's approach footwork is backwards (known as "goofy footing") Correction: Have the player focus on their arms as they work with their legs.
- Player is too far under the ball and must reach back to hit. Correction: Young players tend to either A) not get far enough off the net to affect a full approach or B) leave too early, feeling that they will be too late.
- Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so that the only shot available is a cross body arm swing.
- Player constantly hits the net after hitting the ball. Correction: The setter needs to keep the ball further off the net, and the hitter needs to launch vertically and further back from the net.
Oct 19, 2023 · A: To hit a volleyball effectively, you should stand in a ready position with balanced weight and extended arms in a “V” formation. Use your wrists and arms to make contact with the ball, rotate your body for follow-through, and practice aim and timing.
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Dec 4, 2023 · Generating Power Through Proper Approach Steps. Step 1: The first step of your approach should be explosive, propelling you forward towards the ball hard and fast. Step 2: The second step involves turning your hips toward the net while keeping your hitting arm back and ready for action.
