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Jul 19, 2023 · 1. Set the ball up for your dominant foot. During a free kick when you strike a stationary ball, angle yourself to prepare to kick the ball with your stronger foot. Otherwise, when dribbling with the ball, push the ball ahead of you and towards your kicking foot.
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- Set yourself up for success. Making sure that you are prepared to receive the ball is a large part of setting yourself up to actually kick it.
- Take a touch. Your first touch is very important and goes a long way to determining the accuracy and power of your kick. When you receive the ball, control it with your first touch and set yourself up for a great pass or shot.
- Keep your eyes on the ball. Having correctly followed steps 1 and 2, you should know your target, have an idea of where everyone is on the pitch, and the ball should be sitting nicely in front you.
- Plant your foot next to the ball. The next step involves firmly planting your foot next to the ball. This is the foot you use to stand on for balance - not your kicking foot.
Dec 16, 2023 · Step 1: Build Your Momentum. Starting a few feet behind the ball and slightly off center (to the left for a right-footed kick or to the right for a left-footed kick), approach the ball with controlled speed. stay low and centered, gathering your energy in your leg. Spread your arms for better balance. In the final step, you will explode!
Jun 5, 2024 · Proper Foot Placement. Proper foot placement is just as important as locking your ankle and hitting the ball with the right area of the cleat. As you run up to kick the ball, place the non kicking foot, or plant foot, fairly close to the ball and make sure that the inside of the cleats is pointing to the ball.
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Sep 6, 2024 · To hook the ball, hit it on the inside of your foot, but slightly turn your foot forward as you kick the ball. Your foot should be at a 45 degree angle when you follow through. 2. Slice the ball. To slice the ball, hit it on the outside of your foot, with your foot trailing away from the ball as you strike it.
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Stationary trapping and passing – Control the ball from your hands and pass back and forth with a partner. 2. Inside of foot control – Let the ball bounce and work on receiving it with the inside of the foot. 3. Outside of foot control – Same as above but use outside of the foot to bring it down. 4.