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Jun 16, 2022 · It is essential to maintain a good attitude and not give up hope when one is confronted with challenging circumstances. An optimistic person interacts with their emotions in a hopeful and constructive manner when the going gets difficult. Having a positive attitude is a choice you can make.
- Your attitude is up to you. First thing first: You are responsible for your attitude. Your attitude is an an inside-out job. It doesn’t come from your circumstance but insteadfrom how you interpret your circumstances.
- Your thoughts are your reality. Many people don’t realize that how they think about something is ultimately how they will feel about it. In the words of supercoach Micheal Neill, “we don’t feel our environment, we feel our thinking.”
- Gratitude is the key. I know there are things to worry about and sometimes we really need to deal with problems. But if we aren’t careful our problems can become consuming and we forget about the good stuff.
- Avoid negative news. If you want to stay positive be aware of your surroundings.Avoid negative news and stay away from people who bring you down.Be conscious about spending time with encouraging people and taking in positive information from books, podcast, or blogs.
- Cultivate a Morning Ritual: Every day is a fresh canvas, and how we start our morning often sets the tone for the rest of the day. Begin with a morning ritual that prioritizes self-care and mindfulness.
- Surround Yourself with Positive Influences: Just as a single candle can illuminate a dark room, surrounding yourself with positive individuals can bring light into your life.
- Limit Exposure to Negative Media to Support a Positive Attitude: In an age of information overload, it’s easy to be bombarded by negative news, pessimistic perspectives, and distressing images.
- Practice Affirmations and Visualization: The power of the spoken and imagined word cannot be understated. By regularly verbalizing positive affirmations – statements that promote self-belief and positivity.
- Cathy Garrard
- Stop the negative self-talk. For many of us, there’s no harsher critic than our own brains. Instead of giving ourselves well-deserved compliments, we beat ourselves up internally, which drags our self-confidence and positive energy down.
- Believe in the magic of music. Call it the power of positive thinking: Research shows that listening to happy songs improves your outlook, so long as you believe it will.
- Volunteer for a meaningful cause. There are many good-vibe benefits of volunteering, from reducing feelings of loneliness to giving you a sense of purpose, all of which can give you a brighter vantage point in life.
- Stop and smell the flowers. Sure, they put a smile on your face when you look at them, but the smell of flowers can cause a major mood boost too. A study from the American Society for Horticultural Science found that floral scents boosted cheeriness by improving energy levels and suppressing feelings of depression.
- Focus on Your Strengths. Many of us focus on the things that are wrong with us, the things we're not good at, or the things we've failed at. But if we want to cultivate a positive mindset, we're better served by focusing on our strengths.
- Practice Gratitude. Gratitude is about more than just saying "thanks." It's about searching for things to be grateful for every day. We might practice and strengthen this skill by writing gratitude lists or a gratitude journal.
- Focus on Your Positive Qualities. Ask yourself, what makes you who you are? Are you strong, detail-oriented, resilient, or something else? Make a list of your positive qualities.
- Practice Self-Compassion. Our inner voice often tells us everything we are doing wrong but it can sometimes forget to remind us about what we are doing right.
Oct 20, 2024 · Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are! For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Keep a gratitude journal.
Always choose a positive attitude. A positive attitude makes you happier and more resilient, it improves your relationships, and it even increases your chances of success in any endeavor. In addition, having a positive attitude makes you more creative and it can help you to make better decisions.
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