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Pour Yourself A Glass Of H2O And Discover Some Surprising Benefits Of Drinking More Water. Read More From Brita® On New, Fun, and Creative Ways to Drink More Water.
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Should you drink water in the morning on an empty stomach?
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Does drinking water in the morning help flush out toxins?
Apr 19, 2024 · Goodson recommends drinking half your body weight in ounces of liquid, which includes tea and coffee. For me, I make a point of drinking my recommended amount of liquid every day. I challenge myself to finish at least one fill of my 40-ounce water bottle in the morning.
- Kiersten Hickman
- Overview
- Water is essential to your body
- Popular claims about drinking water on an empty stomach
- The bottom line
Water is essential to life, and your body needs it to function properly.
One trending idea suggests that if you want to be healthier, you should drink water first thing in the morning.
However, you may wonder whether the time of day really makes a difference when it comes to hydration.
This article reviews some popular claims surrounding the idea of drinking water right after you wake up to determine whether the practice offers any health benefits.
About 60% of your body is comprised of water.
It’s also considered an essential nutrient, meaning that your body cannot produce enough of it through metabolism to meet its daily needs (1).
Therefore, you need to get it through foods — and especially drinks — to ensure proper bodily function.
All organs and tissues depend on water, and it plays numerous roles in your body, including: (1)
•Nutrient transportation. Water allows blood circulation, which transports nutrients to your cells and removes waste from them.
•Thermoregulation. Due to water’s large heat capacity, it limits changes in body temperature in both warm and cold environments.
Claim 1: Drinking water right after you wake up helps rehydrate your body
Because urine tends to be dark first thing in the morning, many people believe that they wake up dehydrated due to a lack of hydration during sleeping hours. However, this is a half-truth, as urine color is not necessarily a clear indicator of hydration levels. Though studies have determined that urine samples from first thing in the morning are more concentrated — resulting in a darker color, which is usually taken as a sign of dehydration — these samples fail to detect differences in hydration status (3). One study in 164 healthy adults analyzed fluctuations in hydration levels and water intake. It determined that water intake was higher throughout the first 6 hours after waking up. Yet, their hydration levels did not reflect this increased water intake (4). Despite having lighter-colored urine, they were not particularly well hydrated. That’s because large intakes of water can dilute urine, causing it to be a lighter or more transparent color — even if dehydration exists (1, 4). Conversely, the darker color of your morning urine is not necessarily a sign of dehydration. It’s darker simply because you didn’t consume any liquids overnight. When your body experiences a water deficit, it uses the sensation of thirst to ensure that you rehydrate. This sensation is equally efficient throughout the day (5).
Claim 2: A glass of water before breakfast reduces your calorie intake throughout the day
Evidence suggests that high water consumption helps reduce your daily calorie intake, as it increases your feelings of fullness (6, 7, 8). While water can make you feel fuller, this effect does not exclusively apply to drinking water before breakfast — nor the general population. One study found that drinking water before breakfast reduced calorie intake at the next meal by 13%. Although, another study observed similar results when participants drank water 30 minutes before lunch (9, 10). That said, both studies concluded that water’s ability to reduce calorie intake at the subsequent meal was only effective in older adults — not in younger ones. While drinking water before a meal may not significantly reduce calorie intake in younger individuals, doing so still helps them remain properly hydrated.
Claim 3: Drinking water in the morning increases weight loss
The relationship between water and weight loss is partly attributed to its thermogenic effect, which refers to the energy required to warm up cold water in the digestive tract after consumption. Studies show that water-induced thermogenesis has the potential to increase the body’s metabolic rate by 24–30% in adults, and the effect lasts about 60 minutes (11, 12, 13, 14). One study also determined that increasing your daily water intake by 50 ounces (1.5 liters) resulted in burning an extra 48 calories. Over 1 year, this totals about 17,000 extra calories burned — or about 5 pounds (2.5 kg) of fat (12). Though this claim appears to be backed by scientific research, no evidence suggests that this effect is limited to water consumed first thing in the morning.
Water is involved in several bodily functions, including carrying nutrients and oxygen to cells, regulating body temperature, lubricating joints, and protecting your organs and tissues.
Though you may become mildly dehydrated at specific times throughout the day, no evidence supports the notion of drinking water on an empty stomach to reap added benefits.
As long as you compensate for your body’s water losses, it doesn’t make much of a difference whether you start your day off with a glass of water or drink it at any other time of day.
Just make sure you stay hydrated by drinking water whenever you feel thirsty.
Oct 12, 2022 · Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need?
- You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.Most healthy pe...
- You might need to modify your total fluid intake based on several factors: 1. Exercise. If you do any activity that makes you sweat, you need to dr...
- You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits...
- It rehydrates you after a waterless night. Since you can't sip while you snooze, your body is naturally in a dehydrated state in the morning, says Dr. Kelley.
- It increases your energy levels. According to Dr. Kelley, many people find that starting their day by drinking cold water helps wake them up. After all, dehydration (which, again, naturally occurs when you sleep) can make you tired and dizzy, according to the National Library of Medicine.
- It boosts mental performance. Similarly, it can help maximize your mental acuity and productivity throughout the day. According to Dr. Kelley, dehydration is also linked to brain fog and headaches—so having a glass of water is a great way to boost mental performance first thing, she shares.
- It stimulates your metabolism. No matter the time of day, drinking water can get your metabolism going. Specifically, "cold water triggers your body to turn on a mechanism called cold-activated thermogenesis," says Dr. Li.
- 1 min
- Hydrate When You Wake Up and Before Meals. If you put a water bottle in front of you, it’s easy to get lost in the day’s tasks and forget to take sips, but prioritizing hydration morning, afternoon, and evening is important.
- Wrap Up Your Day With Another Bottle of Water. We just encouraged you to drink water once you wake up, but an additional strategy to consider is to bookend your day with another beverage.
- Eat Your Water by Following a Produce-Heavy Diet. Fruits and vegetables have a high water content that will help you meet your daily quota, says Libby Mills, RDN, a Philadelphia-based spokesperson for the Academy of Nutrition and Dietetics.
- Experiment With How You Drink Water to Maximize Enjoyment. For Ashton, she had to want to drink more. If you’re the type of person who thinks plain water is, well, too plain, experiment with different temperatures and tastes.
May 14, 2021 · If a person replaces their usual morning drink with water, it could provide them with several associated health benefits of increased water consumption.
May 25, 2020 · Enjoying a glass of water first thing in the morning is a simple way to start your day off on the right foot. Some may also find that drinking water right when they wake up makes it easier...
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