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Oct 4, 2022 · This meditation is very effective for beginners-intermediate.Here's the meditation music track I recommend using during your sit down sessions: https://youtu...
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- Sunny Sharma
- Overview
- Starting Your Practice
- Meditation Prep & Tricks
- Meditation Exercises and Resources
Man, you’ve had one rough day, and your mind is racing. If only there was something you could do to relax! Well, have you tried meditation? Meditating is a proven way to reduce stress, lessen anxiety, and improve blood pressure.
The simple act of closing your eyes and focusing on your breath can do wonders for your body, but how do you even get started? Is it really possible to clear your mind of
thought? In this article, we’ll teach you how to meditate step-by-step so you can feel lighter.
This article is based on an interview with our meditation coach, Masha Kouzmenko, co-founder of Silicon Valley Wellness.
Check out the full interview here.
Create a distraction-free space without phones or TVs and a comfortable place to sit.
Sit up straight on your cushion or chair.
An upright posture helps you focus on breathing as you inhale and exhale. If you’re sitting in a chair with a back, try not to lean back or slouch. Stay as straight as possible.
Position your legs in whatever way is comfortable for you. Try extending them out in front of you or crisscrossing them.
Rest your hands in a comfortable position.
Try not to worry about what your hands are doing; just let them rest naturally. Some people like to hold their hands in a mudra position (with the pointer finger and thumb pressed together) on their knees, while others prefer to keep them folded in their lap. Do whatever is most comfortable for you.
Tilt your chin downward and close your eyes.
Determine what you hope to gain with meditation.
Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual connection. Your reason to meditate doesn’t have to be grandiose, but having a goal can help guide your practice.
Perhaps you hope meditating will help you manage your anxiety and relax more.
Maybe you want to feel more present in your body.
Summarize your reason into a mantra to help propel you through your sessions. This could be something like, “I am happy” or “I am healthy.”
Make or find a distraction-free area to meditate in.
Why is it hard for me to meditate?
You might just need a little practice! The more you meditate, the more you'll become familiar with what distracts you. Just breathe in and relax, and you'll eventually be able to overcome distractions with practice.
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How long should I meditate as a beginner?
- 28 sec
- 1.9M
How to Meditate: Getting Started. Meditation is the best tool we have for increasing mindfulness. It’s also a powerful way to bring a greater sense of calm focus and equanimity to our day-to-day lives. Learning to meditate is pretty straightforward, but it takes practice.
- support@mindfulness.com
How to meditate in 7 steps. Stopping to consciously be calm does not come easily to everyone, but it can be beneficial to us all. Here is our 7-step guide to learning how to meditate. 1. Set aside some time. We all know it can be hard to find time, but meditation works best with regular sessions.
Learn Silent Meditation: A Beginner’s Step-by-Step Guide. An Explanation of the Practice of Silent Meditation. Silent meditation, a unique practice also known as mindfulness meditation or Vipassana, offers a powerful way to cultivate inner peace, clarity, and self-awareness.
Jan 27, 2022 · Meditation can help relieve stress and improve your health. These experts explain how the different types of meditation work and how to meditate properly.
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May 7, 2023 · How to Meditate: A 14-Step Guide for Beginners. 1. Schedule a time and a prompt for your meditation technique. 2. Use a prompt to motivate you. 3. Find a quiet and comfortable place to do your practice. 4. Make yourself comfortable. 5. Notice what your legs are doing. 6. Sit up straight, but make sure that you’re relaxed. 7. Feel and think ...
