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Nov 11, 2024 · Find inner peace and relaxation with our beginner-friendly meditation music! In this video, we'll guide you through a calming journey to help you unwind and reduce stress.
How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also good exercise for the brain.
- 10 min
- 1.8M
- BRIGHT SIDE
Jul 31, 2024 · Discover the art of meditation with our beginner-friendly video designed to help you meditate at home. In Stage 1, we present fundamental techniques and practices, all set against a...
- 25 min
- 4
- TranquilFrameAndNote
Feb 19, 2024 · In this article, we explore the best guided meditation YouTube channels. Whether you seek relaxation or spiritual growth, these channels will help you achieve self-discovery and inner peace. This list is compiled from the opinions of Favoree and Reddit users.
- Goodful. Goodful is a self-care channel focused on health, fitness, and everything that makes up self-care, including meditation. You can find ten to fifteen-minute meditations for anxiety, self-love, sleep, and beginners.
- Calm. If you’ve looked into any mindfulness or meditation options recently, you’ve undoubtedly heard of Calm, the very popular meditation app. But Calm’s YouTube channel is also full of great meditation options, from their popular sleep casts for their ten-minute daily meditations.
- Tara Brach. Tara Brach, PhD, is an American psychologist and Buddhist practitioner. Her YouTube channel is a resource of education on mindfulness and meditation, making it a good option for someone looking for more information about why meditation might be helpful for them.
- Great Meditation. Great Meditation’s goal is to make a difference, one view at a time. Choose by time, feeling, or even male or female voice. They offer beginner courses as well as specific meditations for career struggles, relaxation, as well as more advanced concepts like chakra balancing and finding higher consciousness.
Dec 20, 2016 · With meditations like “30-Minute Sleep Talkdown,” and “Uplifting Affirmations To Start the Day,” these are straightforward, guided meditations you can start with a desired goal and finish with a clear idea of how your mindset has changed. Positive Magazine Meditations.
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May 13, 2023 · The vast universe of meditation music on YouTube offers resources for everyone, from beginners to seasoned practitioners. Channels like Yellow Brick Cinema, Peder B. Helland, Meditative Mind, The Mindful Movement, and Michael Sealey each provide unique and enriching soundscapes to enhance your meditation experience.
