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Learn the fundamentals of passing a volleyball with details about an effective ready position, platform, and passing motion. Watch more Volleyball Tutorial ...
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- Elevate Yourself
The basics of how to pass a volleyball for beginners. Learn how to hold your hands, where to contact the ball, and how to move to perform one of the most imp...
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- Sarah Pavan Volleyball
Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy! Watch more Volleyball Tutorial videos here ...
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Starting out in volleyball is pretty straightforward in terms of equipment. Here’s what you’ll need for beginner passing drills: Volleyball: Of course, a volleyball is essential. A Partner or Friends: Having someone to practice with makes drills more effective and enjoyable. Volleyball Net (Optional): For group drills, a net is ideal. You ...
- The X Passing Drill. How it works: One player is the passer while the other provides tosses to five spots. The passer will return each tossed ball to the player tossing via a good pass.
- Ball in a Square. How it works: Players are challenged to complete a goal set of bumps into a square taped on the wall. Purpose: This drill develops consistency in the platform, from a variety of angles, to simulate in-game situations that require quick realignment and control of the passing platform.
- Platform Catch. How it works: Players perform this drill individually and attempt to bump the ball into the air and catch it in the “sweet spot” of their platform.
- Serve to Receive. How it works: One player will serve over the net on a line to a player awaiting to pass. The passer will give a good pass to the “setter” who will then catch the ball.
Jan 11, 2024 · The overhand pass is the ‘softest’ way to pass a ball in volleyball, so you can easily practice it in pairs. All you need is a partner, a volleyball, and enough free space (feel free to do it outside if it isn’t windy). Img: Rochester Youth Volleyball League (YouTube)
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2. Absorb Pass. An absorb pass is a ball that is received almost identical to a normal pass, but involves absorbing the impact from the ball by bending your knees and leaning backward. You always want to be moving through the ball, but sometimes a spike is hit hard enough that a normal pass isn’t enough to prevent it from going back over the net.
