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Mar 16, 2020 · Here are 6 ways to practice volleyball at home! I hope these are easy to do, helpful, and can spark some good ideas on ways to practice at home. Thanks for w...
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- Victoria Garrick Browne
Oct 25, 2024 · Here are some of our favorite drills and tips for how to practice volleyball at home by yourself or with Bownet® volleyball training equipment. In addition to volleyball for beginners, these tips are also great for elite players and pros who want to stay sharp.
- Setting Drills
- Passing Drills
- Hitting Drills
Warm Up Hands 1. Quick sets against a wall for 45 seconds 2. Take a step back, set against wall for 60 seconds 3. Take a bigger step back and set against wall for 90 seconds Lie Down and Set 1. Lie on your back with your knees bent 2. Set the volleyball to yourself quickly 100 times without pushing the ball high 3. Slow down and set the ball a bit ...
Pass to Self 1. Plant your feet and lower your legs like you are passing in a live game 2. Pass to yourself without moving your feet 3. Pass to yourself by moving forward and backward 4. Pass to yourself side-to-side by shuffling your feet Wall Pass 1. Pass forward or diagonal, using the wall to return the ball 2. After getting the hang of wall pas...
Practice approach in an open spaceHit against a wallPerform Dumbbell Arm Swings- Bodyweight conditioning and strength. Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine!
- Jumping, stability and agility. We'll start with a dynamic warm-up consisting of a few plyometrics to lubricate the muscles, spike the heart rate and warm up the joints: hops, high knee drives, butt kickers, inchworms and hip openers.
- Full body strength. Having a strong lower body, particularly in the glutes, hamstrings and quads is imperative for a volleyball player’s health. This workout will activate the glutes, core, quads and hamstrings with glute bridges, side planks and light core work.
- Agility and conditioning. This at-home volleyball workout improves dynamic conditioning and agility by simulating many of the explosive footwork patterns in volleyball.
Jun 24, 2024 · Method 1. Passing and Setting the Ball. Download Article. 1. Bump the volleyball to yourself. In volleyball, a bump or forearm pass is when you pass the ball to another player. In this case, pass the ball to yourself. Toss the ball up slightly.
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These volleyball practice drills only require a ball, your home, or a park (and sometimes a partner). They're perfect for when you can't get into a gym or onto a court.
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Are you wondering how to practice volleyball at home? If so, this article breakdown 4 highly effective drills to do so easily and efficiently!
