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These science-backed tips can help you outsmart your sweet tooth during a sugar craving. If you constantly crave sweets, these strategies may help you eat less sugar.
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Sep 9, 2023 · Aim for 7-9 hours of nonstop sleep per night. Drink water. Many times when you think you're hungry, you're actually dehydrated or bored. When you yearn for carbs, or are about to eat mindlessly...
Oct 17, 2017 · By cutting starchy carbs and replacing them with foods that have a more modest impact on blood sugar, you can achieve more steady blood sugar control and better manage your cravings, according to...
- Lisa Drayer
- 2 min
- Curb your intake of sugar-sweetened drinks. Most sugar, whether it’s fructose, lactose, maltose, sucrose, or glucose, is considered a simple carbohydrate.
- Cut back on refined grain bread. Many types of bread, especially whole grain bread, contain vitamins and minerals. Unrefined whole grain bread is also considered a complex carb, meaning it takes longer to digest and affects blood sugar gradually instead of all at once (5).
- Think about fruit juice. Unlike whole fruit, fruit juice contains little to no fiber and is usually high in fructose, a form of fruit sugar that is also considered a simple carb (5).
- Choose lower-carb snacks. Carbs can add up quickly in snack foods such as chips, pretzels, and crackers. This is because these salty, savory snacks are usually low in protein and fiber, two macronutrients responsible for that full feeling.
- You’re Limiting Carbs Too Slowly. There are two ways to approach starting a keto diet: Go cold turkey on carbs and immediately start day one with your goal carb macro set.
- Your Macros May Need Tweaking. It’s almost impossible to get your keto macros right on the first try. On a low carb diet, carb cravings are sometimes your body’s way of saying you’re hungry for more protein or more healthy fats.
- You Forgot About Fiber. Carby foods like rice, pasta, and oatmeal fill you up even if they’re not nutritionally satisfying. Fiber does the same, except it’s better for your health[*].
- You’re Not Drinking Enough Water. Did you know sometimes prowling for carbs may actually be your body’s way of saying you’re thirsty? It’s true; the signs of dehydration are so similar to hunger you may not know the difference if you’re new to listening to your body.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
Sep 27, 2018 · 1. Drink more water (or low-calorie drinks!). Probably more times than you realize, you are confusing hunger with thirst. So sipping on water, sparkling water, low-sugar kombucha, or iced herbal tea throughout the day is a great way to make sure you're not dehydrated.
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Mar 19, 2019 · Whether you are following a low carb diet or just looking to reduce intake, cutting down on carbohydrate can be difficult for some people. This article provides 17 simple ideas on how to cut carbs that anyone can follow.
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related to: how to reduce cravings if you eat a lot of carbs a dayconsumereview.org has been visited by 100K+ users in the past month
We've Tested The Top 32 Appetite Suppressant Supplements, See Which Ones Actually Work. We Did the Research to Find the Best Appetite Suppressant On The Market.
Start The Conversation With Your Obesity Patients, View Guide To Get Started. Obesity Is A Chronic Disease, Find Resources To Help Prevent Weight Regain.
These science-backed tips can help you outsmart your sweet tooth during a sugar craving. If you constantly crave sweets, these strategies may help you eat less sugar.
