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25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
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Sep 9, 2023 · Aim for 7-9 hours of nonstop sleep per night. Drink water. Many times when you think you're hungry, you're actually dehydrated or bored. When you yearn for carbs, or are about to eat mindlessly...
Oct 17, 2017 · By cutting starchy carbs and replacing them with foods that have a more modest impact on blood sugar, you can achieve more steady blood sugar control and better manage your cravings, according to...
- Lisa Drayer
- 2 min
- Curb your intake of sugar-sweetened drinks. Most sugar, whether it’s fructose, lactose, maltose, sucrose, or glucose, is considered a simple carbohydrate.
- Cut back on refined grain bread. Many types of bread, especially whole grain bread, contain vitamins and minerals. Unrefined whole grain bread is also considered a complex carb, meaning it takes longer to digest and affects blood sugar gradually instead of all at once (5).
- Think about fruit juice. Unlike whole fruit, fruit juice contains little to no fiber and is usually high in fructose, a form of fruit sugar that is also considered a simple carb (5).
- Choose lower-carb snacks. Carbs can add up quickly in snack foods such as chips, pretzels, and crackers. This is because these salty, savory snacks are usually low in protein and fiber, two macronutrients responsible for that full feeling.
- You’re Limiting Carbs Too Slowly. There are two ways to approach starting a keto diet: Go cold turkey on carbs and immediately start day one with your goal carb macro set.
- Your Macros May Need Tweaking. It’s almost impossible to get your keto macros right on the first try. On a low carb diet, carb cravings are sometimes your body’s way of saying you’re hungry for more protein or more healthy fats.
- You Forgot About Fiber. Carby foods like rice, pasta, and oatmeal fill you up even if they’re not nutritionally satisfying. Fiber does the same, except it’s better for your health[*].
- You’re Not Drinking Enough Water. Did you know sometimes prowling for carbs may actually be your body’s way of saying you’re thirsty? It’s true; the signs of dehydration are so similar to hunger you may not know the difference if you’re new to listening to your body.
- Drink more water (or low-calorie drinks!). Probably more times than you realize, you are confusing hunger with thirst. So sipping on water, sparkling water, low-sugar kombucha, or iced herbal tea throughout the day is a great way to make sure you're not dehydrated.
- Let vegetables multitask for you. Eating veggies—especially those high in cellulose like dark leafy greens (especially the stems) and cruciferous vegetables—results in increased intestinal bulk.
- Fill up on high-fiber foods. High soluble-fiber foods—like properly soaked beans, legumes, vegetables, and fruit—will stretch your stomach and empty it slowly, which means you'll feel fuller and more satisfied for longer.
- Sit down and eat without distraction. I know it is tempting to eat in front of a screen or newspaper, but taking time to eat sitting down, relaxed, and focused on each bite aids digestion.
Jan 18, 2016 · Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific...
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How can I reduce carb cravings?
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What causes carb cravings?
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What do carb cravings mean?
Think snack foods, white bread, desserts, cookies and sodas. After eating, refined carbohydrates are quickly absorbed into your bloodstream, causing a surge in blood sugar levels.
