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Mar 17, 2023 · Focus on eating a balanced diet. Sometimes, the best advice is also the most obvious. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber ...
Nov 12, 2024 · If you didn't get enough sleep the night before, try taking a quick power nap instead of immediately reaching for a sugar fix. 6. Manage Stress. Keeping your stress levels under control can help reduce sugar cravings. Stress triggers the body to produce cortisol, which stimulates glucose (sugar) production.
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
- Quit Soda & Drink More Water. One of the best ways to kickstart your sugar detox is to quit your soda habit. Replace both regular soda and diet soda with sparkling water, unsweetened herbal tea, or plain water.
- Increase Healthy Fat Intake. Another great step to take in your sugar detox is to increase your intake of healthy fats. This change can help reduce your cravings for sugary foods.
- Consider Glutamine. The third tip to help with your sugar detox is to consider taking a glutamine supplement, especially in the late afternoon when sugar cravings might hit.
- Choose Fresh Fruit. Replace sugary desserts with fresh fruits to help support your detox from sweets. If your default habit is to reach for sweets like ice cream after your meal, try weaning yourself off of desserts by replacing them with fresh fruit.
- Cut back on sugary drinks. Most added sugars in the American diet come from sugary drinks — sodas, sports drinks, energy drinks, sweetened teas, and others (7).
- Avoid sugary desserts. Most desserts don’t provide much in the way of nutritional value. They’re loaded with sugar, which causes blood sugar spikes that can leave you feeling tired and hungry and make you crave more sugar (13).
- Avoid sauces with added sugar. Sauces like ketchup, barbecue sauce, spaghetti sauce, and sweet chili sauce are commonplace in most kitchens. However, most people aren’t aware of their sugar content.
- Eat full-fat foods. Low fat varieties of your favorite foods — like peanut butter, yogurt, and salad dressing — are everywhere. If you’ve been told that fat is bad, it may feel natural to reach for these alternatives rather than the full-fat versions — especially when you’re trying to lose weight.
Jun 6, 2024 · Although results are mixed, some studies suggest that chewing gum could help control hunger, cravings, and the intake of carb-heavy foods later in the day. Chewing gum is also good for your teeth ...
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Oct 16, 2024 · How to Stop Sugar Cravings in 3 Steps. Healthy and filling meal. Hot shower. Brisk walk. Other tips. The bottom line. You may be able to curb sugar cravings by eating foods with certain nutrients ...
