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25 ways to curb sugar cravings with science backed tips to help outsmart your sweet tooth. If you constantly crave sweets, these strategies may help you eat less sugar.
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Mar 17, 2023 · Focus on eating a balanced diet. Sometimes, the best advice is also the most obvious. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber ...
- Jaime Osnato
- Skip the Soda (and Other Sugary Drinks) A tall glass of soda at dinner could be the culprit for your late-night sugar cravings. Advertisement. Sweetened beverages spike your blood sugar levels instantly.
- Lean on Low-Glycemic Foods. While a heaping bowl of white pasta sounds like a delicious dinner, it could leave you pining for sweets in the wee hours of the night.
- Pack Your Plate With Protein. Curbing late-night sugar cravings may come down to getting a proper portion of protein at dinner. Your body digests protein more slowly than fat and carbs.
- Fill Up With Fiber. Odds are you're not getting an ample amount of filling fiber at dinner (or in general). Indeed, most Americans — a staggering 95 percent — don't get enough fiber per day, according to a July 2016 paper in the American Journal of Lifestyle Medicine.
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
Nov 12, 2024 · If you didn't get enough sleep the night before, try taking a quick power nap instead of immediately reaching for a sugar fix. 6. Manage Stress. Keeping your stress levels under control can help reduce sugar cravings. Stress triggers the body to produce cortisol, which stimulates glucose (sugar) production.
Sep 25, 2024 · Vitamin A can help combat this by reducing sugar cravings and regulating the release of dopamine. Sweet potatoes are an easy side dish when baked, or a vehicle for protein. Keeping roasted sweet potatoes prepared for a week's worth of meals can save you time and sugar cravings. 9.
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Jan 18, 2016 · Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food ...
