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Jun 6, 2024 · Although results are mixed, some studies suggest that chewing gum could help control hunger, cravings, and the intake of carb-heavy foods later in the day. Chewing gum is also good for your teeth ...
- Helen West, RD
- Jaime Osnato
- Skip the Soda (and Other Sugary Drinks) A tall glass of soda at dinner could be the culprit for your late-night sugar cravings. Advertisement. Sweetened beverages spike your blood sugar levels instantly.
- Lean on Low-Glycemic Foods. While a heaping bowl of white pasta sounds like a delicious dinner, it could leave you pining for sweets in the wee hours of the night.
- Pack Your Plate With Protein. Curbing late-night sugar cravings may come down to getting a proper portion of protein at dinner. Your body digests protein more slowly than fat and carbs.
- Fill Up With Fiber. Odds are you're not getting an ample amount of filling fiber at dinner (or in general). Indeed, most Americans — a staggering 95 percent — don't get enough fiber per day, according to a July 2016 paper in the American Journal of Lifestyle Medicine.
Apr 5, 2023 · Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...
Mar 17, 2023 · Focus on eating a balanced diet. Sometimes, the best advice is also the most obvious. “If you’re getting in the recommended five servings of fruits and vegetables a day, protein and high-fiber ...
Nov 12, 2024 · Eating fresh fruits and vegetables, whole grains, and other high-quality foods rather than processed, sugary foods can help you feel fuller and better control your appetite. 4. Schedule Your Snacks. Planning in advance and scheduling your snacks (and meals) can create a routine and keep your sugar cravings at bay.
Jan 18, 2016 · Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings. 1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food ...
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May 15, 2024 · As it turns out, sugar cravings are often the result of conditioning over time. In other words, it's a habit. "You've got a stimulus, a behavior, and a reward," says Dr. Crupain. "In the case of a sugar craving, the stimulus could be finishing dinner, the behavior is eating the sweets, and the reward is how you feel—in this case, good."
