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- It’s a term that’s come to refer to the soreness, stiffness, and even injury that can result from when you bend your head downward to look at an electronic device for too long, according to NewYork-Presbyterian.
www.everydayhealth.com/wellness/how-to-beat-tech-neck-and-why-its-so-bad-for-your-health/‘Tech Neck’: Why It’s So Bad for Your Health and How to Beat It
May 7, 2024 · The act of rubbernecking — craning your neck to gaze at an unusual or unsettling sight — is a universal human phenomenon that has puzzled psychologists and behavioral experts for decades ...
- Roy Lam
Apr 5, 2024 · Tech neck is any form of chronic neck or shoulder pain, soreness, or stiffness caused by poor posture while using technology such as phones or computers. Looking down at electronic devices causes the neck muscles to strain and the shoulders to slump forward.
- Why Is ‘Tech Neck’ Bad For You?
- Symptoms of ‘Tech Neck’: Signs Your Spine Is Out of Line
- 10 Tips (Including Stretches) For ‘Tech Neck’
“Tech neck” can cause headaches, neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your hands, and even a loss of the natural curve of the spine, says Steven Knauf, vice president of chiropractic and compliance at The Joint Chiropractic in Scottsdale, Arizona. The severity of the symptoms will vary from person to per...
Pain is the most obvious symptom that your neck is out of place. “Your neck, shoulders, and back should not hurt,” Stephenson says. “Pain is not normal.” People in their forties or fifties might notice they’re developing a curvature or bending of the spine at the base of their neck, which she describes as a sure sign of a chronic misalignment. Othe...
Here are some easy stretches and other ways to prevent and treat “tech neck.” A reminder from Knauf: You shouldn’t have pain when you’re stretching. If you’re performing a neck or posture stretch and your symptoms worsen or you feel new pain, stop and see your doctor. For the stretches (tips 1 through 8), aim to do each 10 times, one to three times...
- Chin tucks. Chin tucks work the deep cervical flexor muscles that support good posture. This helps counterbalance forward head posture to reduce neck strain with tech neck.
- Neck extension self-SNAGs. SNAG, or sustained natural apophyseal glide, is a method to improve joint movement. This technique applies a forward glide to the joints of the neck with active movement to relieve restriction.
- Scapular retraction. Tech neck affects not only the neck but surrounding areas as well. Pain, muscle tightness, and weakness can affect the thoracic spine (mid-back), shoulder blades, and shoulders.
- Thoracic extension. Poor posture with tech neck also leads to forward bending of the thoracic spine. The thoracic extension exercise helps improve spinal mobility.
Apr 1, 2018 · It's not true that typing on a laptop or desktop keyboard will cause carpal tunnel syndrome—a condition in which the median nerve is compressed as it passes through a small area at the wrist known as the carpal tunnel.
- hhp_info@health.harvard.edu
Aug 8, 2017 · Repetitive Strain Injury (RSI) is a condition caused by prolonged repetitive hand movements, such as those involved in computer use. Symptoms include shooting pains in the hands, wrists, forearms, and back. Here are 6 simple tips to prevent RSI and reduce the symptoms. 1. Type with wrists in the Neutral Position.
Apr 10, 2024 · Tech neck is any form of chronic neck or shoulder pain, soreness or stiffness caused by poor posture while using technology, such as phones or computers. Looking down at electronic devices causes the neck muscles to strain and the shoulders to slump forward.
