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Feb 21, 2024 · Short answer. Regular A&W Root Beer is high in sugar, exceeding the recommended daily intake, which can lead to health issues like diabetes and obesity. Its acidic nature can also cause dental erosion. Diet A&W uses artificial sweeteners with potential long-term health impacts. Caramel color in the drink raises concerns about the carcinogen 4-MEI.
Root beer is generally considered healthier than other soft drinks due to its lower sugar content. It often contains beneficial herbs like ginger and sarsaparilla, providing some added health benefits. The main ingredients in root beer are a variety of roots, such as sassafras, sarsaparilla, and licorice.
During each of my pregnancies, I had crazy root beer cravings. Back then, my best choice was a natural root beer from Virgil’s.While this is certainly healthier than an A&W, there is no health benefit to drinking this kind of soda, natural or not, because it packs a ton of cane sugar into one bottle–as much as 42 grams!
Let’s take a closer look at its nutritional content: Calories: A 12-ounce serving of A&W Root Beer contains approximately 160 calories. Total Fat: A&W Root Beer is fat-free, making it a guilt-free indulgence. Sodium: A&W Root Beer has 65 milligrams of sodium per serving, which is relatively low compared to many other soda options.
For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving.
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Apr 1, 2021 · 0 g. fat. 0 g. protein. Choose a size to see full nutrition facts. Updated: 4/1/2021. A&W Root Beers contain between 160-270 calories, depending on your choice of size. The size with the fewest calories is the Small Root Beer (160 calories), while the Large Root Beer contains the most calories (270 calories). Choose from the sizes below to see ...
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Is A&W Root Beer healthier than other sodas?
How many calories are in A&W Root Beer?
Is A&W Root Beer Bad for You?
Is root beer healthy?
Does A&W Root Beer have sugar?
Does A&W Root Beer have caffeine?
No, A&W Root Beer is caffeine-free. Unlike regular soda or cola, A&W Root Beer does not include caffeine as one of its ingredients. 2. What are the main ingredients of A&W Root Beer? The main ingredients of A&W Root Beer include carbonated water, high fructose corn syrup, caramel color, sodium benzoate (a preservative), natural and artificial ...