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Sep 19, 2023 · Almond butter is probably the most well-known type of nut butter after peanut, and it has become increasingly popular over recent years. While the consistency and taste aren’t entirely different between almond and peanut butter, almond butter has stronger nutty flavors, and it isn’t quite as sweet.
Mar 16, 2022 · Almond butter has loads of vitamins and minerals and a fair amount of healthy fats. If we compare peanut butter and almond butter side by side, almond butter is much more nutrient-dense than peanut butter because of its fiber, vitamins, and minerals. It’s also important to note that most peanut butter has added sugars, to enhance its flavor.
- Almond Butter. Almond butter tops the list with its heart-healthy monounsaturated fat content: 10 grams (g) in a 2-tablespoon serving. Monounsaturated fats are a type of healthy fat that contains one "mono" carbon bond in the molecule.
- Walnut Butter. Walnuts are a source of monounsaturated fats and alpha-linolenic fatty acid (ALA), a type of healthy omega-3 fat. Research suggests that ALA is beneficial for heart health by reducing bad cholesterol, blood pressure, and inflammation.
- Peanut Butter. Technically a legume and not a tree nut, peanut butter is often grouped with other nut butters due to their similar culinary applications, like being used as spreads on bread and being sold alongside them.
- Pumpkin Seed Butter. Seed butters like pumpkin seed butter are used in the same way as nut butters and sold alongside them. They're also somewhat similar in taste.
Oct 26, 2023 · Sold in a couple different flavors including honey almond butter and cinnamon almond butter, we love that Justin's focuses on simple ingredients. "My absolutely favorite almond butter to recommend is Justin's Classic Almond Butter," says Erin Palinski-Wade, RD, CDCES author of Belly Fat Diet for Dummies & 2 Day Diabetes Diet and a partner with ...
- Contributor
Sep 23, 2024 · Like other nut butters, almond butter contains a lot of healthy, unsaturated fat and a small amount of saturated fat. The creamy spread also contains many vitamins and minerals, such as: Potassium
Mar 3, 2024 · Almond butter isn’t just for sweet treats – it also adds a deliciously nutty flavor to savory dishes. One of my go-to recipes is nut butter stir-fry sauce. I mix the butter with soy sauce, garlic, ginger, and a spoon of rice vinegar to create a rich, flavorful sauce that pairs perfectly with stir-fried vegetables and chicken.
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May 3, 2023 · Overall, almond butter is a delicious and nutritious food that offers a wide range of health benefits. Whether you enjoy it on toast, in smoothies, or as a dip for your favorite fruits and vegetables, almond butter is a versatile and tasty addition to any diet. Health Benefits of Almond Butter
