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Is anger a normal part of a teenager's experience?
Is Your Teen's Anger affecting their life?
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Mar 22, 2022 · Wondering why your teen seems so angry lately? Get the details on potential causes of teen anger, plus strategies to help them manage it.
- Emily Swaim
May 21, 2024 · Anger, frustration, irritation, even rage are all a normal part of being a person. And teenagers are prone to intense feelings, but if your teen’s anger is having an outsized, negative impact on their life, it may be time to seek some help.
- To deal with a teenager with anger issues, it’s helpful to stay calm, even though that can be challenging. It’s important to manage your emotions a...
- To help a teenager with anger issues, talk to them about their feelings and try to understand where their anger comes from. When your child is read...
- Teenagers often struggle with anger in part because their bodies are flooded with hormones that impact mood. Also, teenagers’ brains are still deve...
- Anger in teens is caused in part by biology. Teenagers’ brains are still developing and their bodies are flooded with hormones that impact mood. An...
Jan 17, 2024 · Understanding that anger is a normal part of the teenage experience is the first step toward addressing the issue. It’s crucial for both teens and their support systems to recognize the nuances between typical teenage angst and more severe anger-related challenges.
Anger is a normal, healthy emotion, which we all feel sometimes. We often feel angry when we're frustrated, we don't like a situation or we have been treated badly. But we may also feel angry without knowing why, and that's okay – as long as we find a way to express our feelings safely.
- Using swear words. The use of swear words or profane language comes off as being disrespectful. The key is to help your teenager calm down. You can help reduce the intensity of their anger by avoiding rude responses and suggesting that your teen takes a break.
- Bullying. Getting bullied may lead to anger issues. On the other hand, bullying can also mean that your teen has difficulty controlling their impulses.
- Violent behavior. This includes the use of weapons (firearms in one’s home) and attempts to hurt other people. Violent behavior requires an immediate intervention from a mental health professional so your teen will receive proper counseling and prevent the situation from becoming worse.
- Substance abuse. A teenager with anger issues may turn to alcohol or drug use to reduce their anxious thoughts and other negative emotions. Studies suggest that adolescents with alcohol and drug problems are likely to have multiple co-occurring psychiatric diagnoses[*].
Yes, it’s normal for teens to experience anger as part of their emotional development; it’s a natural response to various stressors and challenges they face during adolescence. However, the way they manage and express this anger is crucial to their overall well-being.
Anger is normal, but uncontrolled anger can hurt yourself and others. If you’re always feeling angry, or if your anger feels overwhelming when it does arise, check in with a school counselor, medical provider, or another trusted adult.
