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Feb 21, 2014 · Almost nothing out in the world can justify an angry outburst -- the problem is on the inside, not with the world. Giving in to your anger doesn't reduce or purge it, but actually reinforces...
- 19 min
- 781.3K
- Actualized.org
In this video, we explore the consequences of reacting with aggression. Discover why taking a calm approach can lead to better solutions and prevent unnecess...
- 1 min
- ChitChat IE
Managing anger and angry emotions can be difficult. In this live stream, Dr. Conte shares various methods of managing anger. These methods can be applicable in your everyday life at school,...
- 42 min
- 92.4K
- Psych2Go
Feb 13, 2024 · For anger stemming from less personal offenses, like systemic or global injustices, consider the most constructive ways you can make an impact.
- Take The Anger Test
- Anger Management Strategies
- Why Manage Anger?
- Getting Help
- A Word from Verywell
This short, free 21-item test measures a variety of symptoms and feelings associated with anger, such as anger about the present and future, anger towards the self, and hostile feelings toward others. This anger quizwas medically reviewed by Rachel Goldman, PhD, FTOS.
Research consistently shows that cognitive behavioral interventions are effective for managing anger.These interventions involve changing the way you think and behave. They are based on the notion that your thoughts, feelings, and behaviors are all connected. (Cognitive behavioral interventions are also taught in anger management therapy.) Your tho...
Anger is an emotion that can range from mild irritation to intense rage. While many people categorize anger as a solely “negative emotion,” it can be positive. Angry feelings may spur you to stand up for someone or they may lead you to create social change. But when left unchecked, angry feelings can lead to aggressive behavior, like yelling at som...
If anger has been causing problems in your life and you’re struggling to tame your temper on your own, you might want to seek professional help. Some mental health problems can be linked to anger management issues. For example, PTSD has been linked to aggressive outbursts. Depressive disordersalso can cause irritability and may make it more difficu...
While aggressive behavior may get your needs met in the short term, there are long-term consequences. Your words might cause lasting damage to your relationships or even end them altogether. By lashing out, you're also causing yourself additional stress, which can have a negative impact on your overall health. If you’ve been using your anger as a t...
Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
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Nov 1, 2017 · While anger is a normal human emotion, misplaced or uncontrolled anger can quickly become problematic. You can learn strategies to help control your anger . Sometimes, though, people need extra help to keep their rage at bay.
