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#AngerMa...more. In this video, we explore the consequences of reacting with aggression. Discover why taking a calm approach can lead to better solutions and prevent unnecess...
- 1 min
- ChitChat IE
Feb 21, 2014 · Once you realize what shortcoming is making your so judgmental and angry, you can work to change it. How To Control Anger - Handle your anger once and for all by understanding its root cause, and...
- 19 min
- 781.3K
- Actualized.org
- Overview
- Timeout
- Frustration
- Physical activity
- Resolving issue
- I statements
- Forgiveness
This article provides 10 tips for anger management, including taking a timeout, using "I" statements, physical activity and humor to diffuse tension, deep breathing exercises and seeking help if necessary.
Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
Express your frustration in an assertive but nonconfrontational way, state your concerns and needs clearly and directly, without hurting others or trying to control them.
Physical activity can help reduce stress that can cause you to become angry, go for a brisk walk or run when feeling anger escalating.
Instead of focusing on what made you mad, work on resolving the issue at hand by being realistic about what you can change and reminding yourself that anger won't fix anything.
Criticizing or placing blame might only increase tension so use "I" statements instead which describe the problem respectfully and specifically.
Forgiving someone who angered you might help both learn from situation and strengthen relationship as forgiveness is a powerful tool against negative feelings like anger.
How to move past anger caused by a grievance with 7 strategies that help solve the problem; How to handle difficulties in a healthy way—with a positive “self-talk” approach to defuse anger-provoking situations
- hhp_info@health.harvard.edu
Feb 13, 2024 · For anger stemming from less personal offenses, like systemic or global injustices, consider the most constructive ways you can make an impact.
Managing anger and angry emotions can be difficult. In this live stream, Dr. Conte shares various methods of managing anger. These methods can be applicable in your everyday life at school,...
- 42 min
- 92.4K
- Psych2Go
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What is anger management therapy?
Anger management is a form of therapy that teaches you coping skills so you can learn to notice and express your anger in healthy ways.
