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Feb 21, 2014 · Almost nothing out in the world can justify an angry outburst -- the problem is on the inside, not with the world. Giving in to your anger doesn't reduce or purge it, but actually...
- 19 min
- 781.3K
- Actualized.org
In this video, we explore the consequences of reacting with aggression. Discover why taking a calm approach can lead to better solutions and prevent unnecess...
- 1 min
- ChitChat IE
Managing anger and angry emotions can be difficult. In this live stream, Dr. Conte shares various methods of managing anger. These methods can be applicable in your everyday life at school,...
- 42 min
- 92.4K
- Psych2Go
How to move past anger caused by a grievance with 7 strategies that help solve the problem; How to handle difficulties in a healthy way—with a positive “self-talk” approach to defuse anger-provoking situations
- hhp_info@health.harvard.edu
- Understanding Anger
- Strategies to Keep Anger at Bay
- How A Psychologist Can Help
Anger can take different forms. Some people feel angry much of the time, or can’t stop dwelling on an event that made them mad. Others get angry less often, but when they do it comes out as explosive bouts of rage. Whatever shape it takes, uncontrolled anger can negatively affect physical health and emotional wellbeing. Research showsthat anger and...
Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you stay calm. Check yourself.It’s hard to mak...
If you continue to feel overwhelmed, consult with a psychologistor other licensed mental health professional who can help you learn how to control your anger. He or she can help you identify problem areas and then develop an action plan for changing them. The American Psychological Association gratefully acknowledges psychologists Raymond W. Novaco...
The problem isn't having anger, it's having too much anger, and expressing it in an ineffective way. Anger management teaches us to deal with our anger in a healthy way. Like the name implies, it teaches us to manage our anger, not extinguish it.
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Nov 1, 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term.
