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Feb 21, 2014 · Almost nothing out in the world can justify an angry outburst -- the problem is on the inside, not with the world. Giving in to your anger doesn't reduce or purge it, but actually reinforces...
- 19 min
- 781.3K
- Actualized.org
Explore how anger can be both a weapon and a warning sign, affecting relationships and overall well-being. Learn to identify myths about anger and uncover the truth behind its manifestations ...
- 11 min
- 158
- Cuesee.psyche
Jan 7, 2024 · Like trying to salvage your pot of soup from spilling everywhere, managing problems when seething with anger can lead to more mess than solutions. The key is understanding why and, more importantly, how to counteract this natural stress response. The Science Behind Anger. Anger is an emotional response to (real or imagined) perceived threats.
Feb 13, 2024 · For anger stemming from less personal offenses, like systemic or global injustices, consider the most constructive ways you can make an impact.
- Relaxation
- Cognitive Restructuring
- Problem Solving
- Better Communication
- Using Humor
- Changing Your Environment
- Some Other Tips For Easing Up on Yourself
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea...
Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts. When you’re angry, your thinking can get very exaggerated and overly dramatic. Try replacing these thoughts with more rational ones. For instance, instead of telling yourself, “oh, it’s awful, it...
Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn’t always the case. The best atti...
Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Don’t say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen c...
“Silly humor” can help defuse rage in a number of ways. For one thing, it can help you get a more balanced perspective. When you get angry and call someone a name or refer to them in some imaginative phrase, stop and picture what that word would literally look like. If you’re at work and you think of a coworker as a “dirtbag” or a “single-cell life...
Sometimes it’s our immediate surroundings that give us cause for irritation and fury. Problems and responsibilities can weigh on you and make you feel angry at the “trap” you seem to have fallen into and all the people and things that form that trap. Give yourself a break. Make sure you have some “personal time” scheduled for times of the day that ...
Timing: If you and your spouse tend to fight when you discuss things at night—perhaps you’re tired, or distracted, or maybe it’s just habit—try changing the times when you talk about important matters so these talks don’t turn into arguments. Avoidance: If your child’s chaotic room makes you furious every time you walk by it, shut the door. Don’t m...
How to move past anger caused by a grievance with 7 strategies that help solve the problem; How to handle difficulties in a healthy way—with a positive “self-talk” approach to defuse anger-provoking situations
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Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
