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- Anger isn’t just a fleeting feeling — it affects your body and mind in serious ways. Chronic anger can increase your risk of heart disease, disrupt digestion, and negatively impact mental health and sleep. Finding healthy ways to manage your anger can significantly improve your overall well-being.
www.everydayhealth.com/news/ways-anger-ruining-your-health/
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Feb 13, 2024 · Anger is not only an uncomfortable feeling, but spending too long being angry can have ill effects on your health. At its best, anger alerts us to danger and inspires action. But anger is an...
Jul 1, 2020 · Being aggressive or suppressing anger is unhealthy. Remember the studies I mentioned showing that anger is associated with health problems?
Jul 16, 2020 · Failure to handle your anger well can cause mental health problems, as well. Anger affects your thoughts and feelings. If you are angry, you may use alcohol or other substances to dull the anger...
- Anger is a negative emotion. It's not bad to feel angry. Anger is a normal, healthy emotion. In fact, a lot of really good things stem from anger, and angry feelings can lead to positive change.
- Anger is the same thing as aggression. A lot of people confuse angry feelings and aggressive behavior. While feeling angry is healthy, aggressive behavior isn't.
- Anger management doesn't work. When people lack skills to manage their anger, their emotions can cause problems in all areas of their lives. Many relationship troubles, career issues, and legal problems result from unhealthy expressions of anger.
- Anger is all in your head. Anger involves more than just your mind. Think about the last time you felt really angry. It's likely that your heart rate increased, your face grew flushed, and your hands shook.
Jan 18, 2024 · If you express anger in a way that hurts yourself, others, or the environment in some way — when you’re aggressive — that’s when anger is unhealthy, says Catalano.
Dec 1, 2022 · From chronic pain to heart problems, here’s what to know about the long-term physical effects of anger on your body, according to science.
Aug 12, 2024 · A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around...
