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Sep 1, 2023 · Potential Health Consequences. Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.
- Lana Barhum
Oct 6, 2023 · Binge Watching and Mental Health. Here are some ways in which binge-watching can impact mental health: 1. Loneliness and Isolation. Binge-watching can lead to social isolation and reduce opportunities for social interaction 6 , which can increase feelings of loneliness. Read More About Loneliness Here.
Aug 6, 2022 · 1. Introduction. Binge-watching is a relatively new phenomenon involving watching online videos or streamed content (e.g., on Netflix) [].More specifically, the watching of traditional television (TV) programming has been historically restricted by the timetable or schedule of each program (e.g., each episode of a TV series is released weekly and thus individuals need to follow the schedule to ...
- 10.3390/ijerph19159707
- 2022/08
May 24, 2024 · Binge watching can make you sad. That’s in part because you tend not to move for hours at a time. You also may not sleep as much, or as well. Both can make you depressed and anxious. Being ...
Jul 20, 2018 · Train your cognitive skills with this popular tool. Binge watching a series or several movies can actually activate areas in the brain that are involved in arousal, vision, aggression, and emotion among other emotions. These parts of the brain include the sensory-motor areas, the septum, and the visual cortex.
Dec 11, 2021 · A plan might be watching for one or two hours before unplugging and going to sleep. Lacking a plan can easily lead to overwatching, resulting in fatigue the following day. What's more, fatigue ...
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Maintain a level of self-awareness while binge-watching. Engaging in a TV or streaming marathon – or, “binge-watching” – is perfectly fine for your brain, provided you’re maintaining some level of overall self-awareness. In many cases, it can be a positive for your cognitive and mental health because you’re immersed in the ...
