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- Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.
www.verywellhealth.com/binge-watching-and-health-5092726Binge-Watching and Your Health: What To Know - Verywell Health
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Sep 1, 2023 · Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.
- Lana Barhum
Dec 11, 2021 · In reality, media experts who research the effects of binge-watching have found there are benefits of binging. But, crucially, binge-watching can also have negative health and mood consequences...
- Mark Kaufman
- mkaufman@mashable.com
Feb 8, 2021 · But is binge-watching really bad for you? First, the bad news: There is solid evidence that there is a strong correlation between binge-watching and sleep problems.
Jan 5, 2021 · 73% of Americans admit to binge-watching, with the average binge lasting three hours and eight minutes. 90% of millennials and 87% of Gen Z stated they binge-watch, and 40% of those age groups binge-watch an average of six episodes of television in one sitting.
Oct 6, 2023 · Binge-watching can be a pleasurable way to unwind and relax, but it is essential to engage in moderation and remain conscious of its potential effects on health and well-being. Despite being a source of entertainment, excessive binge-watching can have adverse consequences on mental health and social life.
Aug 6, 2022 · After binge-watching, individuals may feel regret, distress, and unhappiness [2,62,63]. As a result, binge-watching may be associated with multiple mental health problems, especially anxiety and stress, as reflected in the present meta-analytic results.
Jul 20, 2018 · While it’s been found that regular TV watching doesn’t impact sleep, binge watching is associated with poor overall sleep quality. In a joint study done between the Belgium University of Leuven and the University of Michigan, 423 adults between the ages of 18-25 were interviewed.
