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     Is Binge Watching Bad For You?

     Jun 8, 2017

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     Binge-watching can’t be good for you -- but is it really that bad?

     Dec 1, 2017

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     Why do we binge-watch? | BBC Ideas

     Mar 24, 2020

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2. mashable.com › article › binge-watching-health-effectsThe surprising health benefits of binge-watching - Mashable

   mashable.com › article › binge-watching-health-effects

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   Dec 11, 2021 · A "binge" implies watching a succession of your favorite shows or series is unhealthy. In reality, media experts who research the effects of binge-watching have found there are benefits of...

   • Author: Mark Kaufman

   • Email: mkaufman@mashable.com

3. www.tomsguide.com › best-picks › best-movies-andBest movies and shows of 2021 — what to binge right now

   www.tomsguide.com › best-picks › best-movies-and

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   Dec 24, 2021 · You can watch most of the best movies and shows of 2021 from your couch. Here's our list of the must-see films and series.

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5. www.verywellhealth.com › binge-watching-and-healthBinge-Watching and Your Health: What To Know - Verywell Health

   www.verywellhealth.com › binge-watching-and-health

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   Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.

6. www.nbcnews.com › better › healthWhat happens to your brain when you binge-watch a TV series

   www.nbcnews.com › better › health

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   Nov 4, 2017 · A more recent study found that most Netflix members choose to binge-watch their way through a series versus taking their time — finishing an entire season in one week, on average (shows that...

7. www.procon.org › headlines › bingeIs Binge-watching Bad for You? Top 3 Pros and Cons - ProCon.org

   www.procon.org › headlines › binge

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   Jan 5, 2021 · 73% of Americans admit to binge-watching, with the average binge lasting three hours and eight minutes. 90% of millennials and 87% of Gen Z stated they binge-watch, and 40% of those age groups binge-watch an average of six episodes of television in one sitting.

8. www.psychologytoday.com › intl › blogIn Defense of Binge-Watching - Psychology Today

   www.psychologytoday.com › intl › blog

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   Feb 8, 2021 · But is binge-watching really bad for you? First, the bad news: There is solid evidence that there is a strong correlation between binge-watching and sleep problems.

9. People also ask

   Is binge-watching bad for You?

   • "Binge-watching" is a misleading term. A "binge" implies watching a succession of your favorite shows or series is unhealthy. In reality, media experts who research the effects of binge-watching have found there are benefits of binging. But, crucially, binge-watching can also have negative health and mood consequences if misused in certain ways.

   The surprising health benefits of binge-watching - Mashable

   mashable.com/article/binge-watching-health-effects

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   Does it matter if you binge-watch a TV show?

   • Of course, it matters what it is that you're binge-watching. If you think the show is not worth watching, then it is not worth binge-watching either. But there is no point in being too tough on yourself for bingeing. You'll do it anyway, and you may as well feel good about it.

   In Defense of Binge-Watching | Psychology Today

   www.psychologytoday.com/intl/blog/psychology-tomorrow/202102/in-defense-binge-watching

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   Should you binge watch a series on Netflix?

   • A more recent study found that most Netflix members choose to binge-watch their way through a series versus taking their time — finishing an entire season in one week, on average (shows that fall in the Sci-Fi, horror and thriller categories are the most likely to be binged).

   What happens to your brain when you binge-watch a TV series | NBC N…

   www.nbcnews.com/better/health/what-happens-your-brain-when-you-binge-watch-tv-series-ncna816991

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   What percentage of Americans binge-watch?

   • [ 1] [ 2] [ 3] 73% of Americans admit to binge-watching, with the average binge lasting three hours and eight minutes. 90% of millennials and 87% of Gen Z stated they binge-watch, and 40% of those age groups binge-watch an average of six episodes of television in one sitting.

   Is Binge Watching Bad for You? Top 3 Pros and Cons - ProCon.org

   www.procon.org/headlines/binge-watching-top-3-pros-and-cons/

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   How can I stop binge-watching?

   • The best way to reduce the effects of binge-watching is to make television watching an occasional pleasure and not an everyday thing. Some ways to break this habit include: Limiting yourself: You may want to watch a small number of episodes, i.e., two episodes of a show at a time.

   Binge-Watching and Your Health: What To Know - Verywell Health

   www.verywellhealth.com/binge-watching-and-health-5092726

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   Is binge-watching a good idea?

   • According to psychiatrists, binge-watching releases dopamine in the brain, which creates a feeling of pleasure and can help people to relax and relieve stress. [ 11] Psychologists say that finishing a series can give viewers feelings of control and power, which can be beneficial if viewers are not feeling that in their daily lives.

   Is Binge Watching Bad for You? Top 3 Pros and Cons - ProCon.org

   www.procon.org/headlines/binge-watching-top-3-pros-and-cons/

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10. mashable.com › article › peacock-binge-worthy-tvThe 15 most binge-worthy TV shows on Peacock - Mashable

    mashable.com › article › peacock-binge-worthy-tv

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    Nov 23, 2023 · Leave the world (and its worries) behind by cozying up with the comforts of a great binge-watch. Whether you're seeking silly sitcoms, mind-bending mysteries, or addictive dramas, we've got you...