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Perfectly fine
- Engaging in a TV or streaming marathon – or, “binge-watching” – is perfectly fine for your brain, provided you’re maintaining some level of overall self-awareness.
constanttherapyhealth.com/brainwire/is-binge-watching-bad-for-your-brain-a-neurologist-weighs-in/Is binge-watching bad for your brain? A neurologist weighs in
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How does binge watching affect your health?
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Is binge-watching a problem?
Aug 6, 2022 · Results: Binge-watching was significantly associated with the five types of mental health concerns with the most robust correlations found with stress (0.32) and anxiety (0.25).
- Table 2
Background: Binge-watching, the viewing of online videos or...
- Open in a Separate Window
Background: Binge-watching, the viewing of online videos or...
- A Clinical Comparison
INTRODUCTION. As the population of the developing world...
- Fear of Covid-19 and Its Association With Mental Health-Related Factors
The World Health Organization 1 announced COVID-19 as a...
- Binge Watching During Covid-19
Binge watching is becoming increasingly common and may...
- Associations of Problematic Binge-Watching With Depression, Social Interaction Anxiety, and Loneliness
The binge-watching–mental health association remains...
- Is Watching TV Series an Adaptive Coping Strategy During The Covid-19 Pandemic? Insights From an Italian Community Sample
However, excessive involvement in watching TV series has...
- Table 2
- Research
- Potential Health Consequences
- How to Break The Habit
- A Word from Verywell
Binge-watching has become common behavior. In fact, a 2018 poll found that 60% of American adults who use on-demand streaming services binge watch.Percentages are higher with younger audiences, with 73% of 18 to 29-year-olds binge-watching at least once a week. Binge-watching behavior has health consequences and researchers from Arizona State Unive...
Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.
The best way to reduce the effects of binge-watching is to make television watching an occasional pleasure and not an everyday thing. Some ways to break this habit include: 1. Limiting yourself: You may want to watch a small number of episodes, i.e., two episodes of a show at a time. Once you have reached your limit, turn the TV off and find someth...
There is nothing wrong with sitting down to catch up on your favorite show or watching an entire season over an occasional weekend. But when you start to have trouble taking care of your responsibilities and giving up on other activities, including time with family and friends, your TV time can become a serious problem. If you find your TV viewing ...
- Lana Barhum
Jul 20, 2018 · Is it considered bad for your overall health? Overall, binge watching isn’t considered the best thing for our health. Binge watching negatively affects our sleep, our heart, lungs, spine, emotions, and brain.
Engaging in a TV or streaming marathon – or, “binge-watching” – is perfectly fine for your brain, provided you’re maintaining some level of overall self-awareness. In many cases, it can be a positive for your cognitive and mental health because you’re immersed in the environment of what you’re watching: your brain and emotions are ...
Jun 22, 2020 · The research on the binge-watching phenomenon focuses primarily on such conditions of binge-watching as motivation or personality traits. Some of the studies refer to the negative outcomes of excessive binge-watching and emphasise the probability risks of addiction.
- Jolanta A. Starosta, Bernadetta Izydorczyk
- 10.3390/ijerph17124469
- 2020
- 2020/06
Aug 22, 2024 · While the immediate pleasure of binge-watching can be enticing, it’s crucial to be aware of its potential impact on our brain chemistry, behavior, and overall health. By understanding the science behind our TV addiction, we can make more informed decisions about our viewing habits.
Oct 6, 2023 · Binge-watching can be a pleasurable way to unwind and relax, but it is essential to engage in moderation and remain conscious of its potential effects on health and well-being. Despite being a source of entertainment, excessive binge-watching can have adverse consequences on mental health and social life.
