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- Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.
www.verywellhealth.com/binge-watching-and-health-5092726Binge-Watching and Your Health: What To Know - Verywell Health
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Sep 1, 2023 · If you are spending hours binge-watching, you may want to consider the effect this may have on your brain health. A study reported in 2019 in the journal Scientific Reports suggests binge-watching could lead to cognitive decline down the road.
- Lana Barhum
Aug 6, 2022 · In order to address a literature gap, the present systematic review and meta-analysis was conducted using rigorous study methodology with the main aim of examining the data linking binge-watching to mental health concerns including depression, loneliness, sleep problems, anxiety, and stress.
- 10.3390/ijerph19159707
- 2022/08
Engaging in a TV or streaming marathon – or, “binge-watching” – is perfectly fine for your brain, provided you’re maintaining some level of overall self-awareness. In many cases, it can be a positive for your cognitive and mental health because you’re immersed in the environment of what you’re watching: your brain and emotions are ...
Jul 20, 2018 · Is it considered bad for your overall health? Overall, binge watching isn’t considered the best thing for our health. Binge watching negatively affects our sleep, our heart, lungs, spine, emotions, and brain.
Jun 22, 2020 · The research on the binge-watching phenomenon focuses primarily on such conditions of binge-watching as motivation or personality traits. Some of the studies refer to the negative outcomes of excessive binge-watching and emphasise the probability risks of addiction.
- Jolanta A. Starosta, Bernadetta Izydorczyk
- 10.3390/ijerph17124469
- 2020
- 2020/06
Oct 6, 2023 · Binge-watching can be a pleasurable way to unwind and relax, but it is essential to engage in moderation and remain conscious of its potential effects on health and well-being. Despite being a source of entertainment, excessive binge-watching can have adverse consequences on mental health and social life.
Oct 8, 2021 · This study used a cross-sectional research design vis-à-vis online survey method to investigate the impact of binge-watching on depression, anxiety, stress, loneliness, and insomnia. The study posed four direct and four moderating hypotheses.
