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1. www.healthline.com › nutrition › foodsBroccoli 101: Nutrition Facts and Health Benefits

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   Feb 28, 2023 · Indole-3-carbinol: A unique nutrient found in cruciferous vegetables, this compound may be beneficial against cancer. Carotenoids: Broccoli contains lutein, zeaxanthin, and beta carotene, which ...

2. www.healthline.com › nutrition › benefits-of-broccoliTop 14 Health Benefits of Broccoli

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   • Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
   • Contains Potent Antioxidants That Offer Health-Protective Effects. The antioxidant content of broccoli may be one of its main boons for human health (5).
   • Bioactive Compounds May Contribute to Reduced Inflammation. Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues.
   • May Protect Against Certain Types of Cancer. Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases (12).

3. www.verywellfit.com › broccoli-nutrition-factsBroccoli Nutrition Facts and Health Benefits - Verywell Fit

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   Jun 9, 2024 · Vitamins and Minerals. Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K, important in bone health and wound healing.

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4. People also ask

   Is broccoli a macronutrient?

   • Broccoli provides small amounts of all the macronutrients, or “macros.” One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. 5 Broccoli also contains several phytochemicals (“plant chemicals”) that are responsible for its color, smell, and flavor.

   Broccoli 101: Nutrition Facts and Tasty Tips - Diet Doctor

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   Is broccoli a good source of vitamin C?

   • Just a 100g serving of raw broccoli can cover the daily need for vitamin C. In fact, broccoli is 1.7 times higher in this vitamin compared to oranges. Broccoli is also in the top 23% of foods as a source of vitamin A. However, a 100g serving of this vegetable covers only 12% of the daily vitamin A needs.

   Broccoli Nutrition & Calories – Complete Data of All Nutrients

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   Is broccoli a good source of protein?

   • For a vegetable, broccoli has a significant amount of protein, 2.5 grams per one-cup serving. But you still should include other protein sources in your diet to meet your daily needs. Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs.

   Broccoli Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/broccoli-nutrition-facts-calories-and-health-benefits-4118226

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   What vitamins & minerals are in broccoli?

   • Broccoli contains a variety of vitamins and minerals, including (4, 7, 8, 9, 10, 11, 12): Vitamin C: This micronutrient doubles as an antioxidant and is important for immune function and skin health. Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.

   Broccoli 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/broccoli

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   How many calories are in broccoli?

   • The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high-volume, low-calorie food. Broccoli is a low-calorie food, primarily containing carbs and protein with little fat. It is high in nutrients, including vitamin C, folate, vitamin K, and vitamin A. Broccoli is associated with several health benefits.

   Broccoli Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/broccoli-nutrition-facts-calories-and-health-benefits-4118226

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5. foodstruct.com › food › broccoliBroccoli Nutrition & Calories – Complete Data of All Nutrients

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   Aug 11, 2023 · Despite the low-calorie content, broccoli is an excellent source of many vitamins. Broccoli falls in the top 10% of foods as a source of vitamin C. Just a 100g serving of raw broccoli can cover the daily need for vitamin C. In fact, broccoli is 1.7 times higher in this vitamin compared to oranges.

6. www.eatingwell.com › broccoli-benefits-8653215Health Benefits of Broccoli: Nutrition Facts and Recipes

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   May 23, 2024 · As mentioned above, broccoli is an excellent source of vitamin C, vitamin K, folate and sulforaphane. This cruciferous vegetable also contains trace amounts of calcium and potassium. One cup (91 grams) of raw, chopped broccoli provides: Calories: 31. Total Carbohydrates: 6 g.

7. www.webmd.com › food-recipes › health-benefits-broccoliBroccoli: Nutrition, Health Benefits, and How to Prepare - WebMD

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   Mar 28, 2024 · Boiling will remove up to 90% of broccoli's nutrients, so prepare it a similar way, such as blanching. First, get a bowl of ice water ready next to the stove. Boil water in a pot, add salt, and ...

8. www.dietdoctor.com › nutrition › broccoliBroccoli 101: Nutrition Facts and Tasty Tips - Diet Doctor

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   Jun 17, 2022 · Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI)