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1. www.village-life.ca › food › cancer-preventing-foods10 Cancer-fighting foods to add to your diet and what to avoid

   www.village-life.ca › food › cancer-preventing-foods

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   2 days ago · Here, we explore some of the best foods for cancer prevention, supported by solid scientific evidence. These are some of the best foods for cancer prevention: Broccoli: Dubbed a "superfood," broccoli contains sulforaphane, a compound that inhibits cancer cell growth.

2. foodrevolution.org › blog › cancer-fighting-foodsCancer-Fighting Foods: Top 10 Anti-Cancer Vegetables

   foodrevolution.org › blog › cancer-fighting-foods

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   • Here Are The Top 10 Anti-Cancer Vegetables from This Study…
   • Before You Write Off The “Poor Performers”
   • Garlic Is An Anti-Cancer Vegetable
   • Top 10 Anti-Cancer Vegetables

   The #1 most powerful anti-cancer food was garlic. Garlicstopped cancer growth COMPLETELY against these tumor cell lines: 1. Breast cancer 2. Brain cancer 3. Lung cancer 4. Pancreatic cancer 5. Prostate cancer 6. Childhood brain cancer 7. And stomach cancer Leeks were #1 against kidney cancer. Garlic was #2. But not just garlic and leeks, almost all...

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   It’s important to keep in mind that this is a laboratory study showing only what a vegetable extract did to when applied directly to cancer cells. The study does not take into account the vitamins, minerals, and phytonutrients that indirectly support your body’s ability to repair, regenerate, detoxify, and heal. For example, carrots are a potent so...

   See full list on foodrevolution.org

   And I ate several cloves of garlic per day. If garlic kills cancer, then I wanted to saturate my body with garlic. So I would just crush up the cloves and swallow them with a mouthful of water. I also took Kyolic Garlic Extract. And yes, I reeked. But I lived to tell the tale!

   See full list on foodrevolution.org

   Garlic

   Leeks

   Yellow and Green Onions

   Broccoli

   See full list on foodrevolution.org

3. www.webmd.com › diet › health-benefits-gai-lanAre There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD

   www.webmd.com › diet › health-benefits-gai-lan

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   Aug 23, 2022 · Like other Brassicaoleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan includes ...

4. www.uclahealth.org › news › articleBroccoli and other cruciferous veggies can significantly ...

   www.uclahealth.org › news › article

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   Dec 29, 2023 · Well, one of the simplest strategies linked to cancer prevention is to increase your broccoli intake. Yes. Eating more broccoli and other cruciferous vegetables can radically lower your chances of getting cancer. Vijaya Surampudi, MD, assistant professor of medicine in the Division of Human Nutrition at UCLA Health, explains why broccoli and ...

5. Videos

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     How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!

     Jun 7, 2019

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     Chinese broccoli – How to cook in 3 simple steps

     Oct 10, 2018

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     How to cook Broccoli to retain Anti-Cancer Properties || Sulforaphane

     Aug 16, 2020

     1.5K Views

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6. www.prevention.com › food-nutrition › healthy-eatingA Doctor's Quest To Heal His Own Cancer With Food - Prevention

   www.prevention.com › food-nutrition › healthy-eating

   Nov 17, 2011 · Brussels sprouts, bok choy, Chinese cabbage, broccoli, and cauliflower all contain sulforaphane and indole-3-carbinols (I3Cs), two potent anticancer molecules. These molecules help the body ...

7. www.aicr.org › cancer-prevention › food-factsBroccoli, Cruciferous Vegetables and Cancer - AICR

   www.aicr.org › cancer-prevention › food-facts

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   Apr 6, 2021 · The link between cruciferous vegetables and cancer prevention is relatively well-studied. Lab studies showed several ways that sulforaphane, formed from glucosinolates in broccoli, could thwart the development and progression of prostate cancer. Limited human intervention trials support this potential, however, population studies that followed ...

8. People also ask

   Is broccoli good for cancer?

   • “With broccoli, specifically, there is a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound that has been linked to reducing the risks of prostate cancer, breast cancer, colon cancer and oral cancers.” Sulforaphane is also found in other vegetables such as kale, cabbage and garden cress.

   Broccoli and other cruciferous veggies can significantly lower cancer risks

   www.uclahealth.org/news/article/broccoli-and-other-cruciferous-veggies-can-significantly-lower-cancer-risks

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   What are the benefits of Chinese broccoli?

   • Like other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan includes: Gai lan also has high amounts of key vitamins and minerals. For example, it gives you 41% of your daily value of vitamin C.

   Are There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD

   www.webmd.com/diet/health-benefits-gai-lan

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   Should you eat Chinese broccoli?

   • Gai lan is an excellent option to add to your diet. The Chinese broccoli nutritional content is similar to other members of Brassica oleracea, like broccoli and kale. It doesn’t have as much protein or fiber, but gai lan has more folate. Overall, if you’re looking to add more variety to your diet, gai lan is a great choice.

   Are There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD

   www.webmd.com/diet/health-benefits-gai-lan

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   Can cruciferous vegetables prevent cancer?

   • The link between cruciferous vegetables and cancer prevention is relatively well-studied. Lab studies showed several ways that sulforaphane, formed from glucosinolates in broccoli, could thwart the development and progression of prostate cancer.

   Broccoli, Cruciferous Vegetables and Cancer - AICR

   www.aicr.org/cancer-prevention/food-facts/broccoli-cruciferous-vegetables/

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   Is Chinese broccoli a vegetable?

   • Broccoli is a common vegetable staple. It’s nutritious, and you can cook it in numerous ways. Chinese broccoli, or gai lan, is a lesser-known vegetable that offers many of the same nutrients as its relatives. What Is Gai Lan? The scientific name for gai lan is Brassica oleracea L. variation alboglabra.

   Are There Health Benefits of Gai Lan (Chinese Broccoli)? - WebMD

   www.webmd.com/diet/health-benefits-gai-lan

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   Are vegetables good for cancer?

   • Commonly consumed vegetables did not work as well. The antioxidant content of veggies was not a key anti-cancer factor. Different vegetables work for different cancers. Allium and cruciferous veggies should be eaten to prevent cancer. So the most commonly consumed vegetables in Western countries had very little effect on cancer cell growth.

   Cancer-Fighting Foods: Top 10 Anti-Cancer Vegetables

   foodrevolution.org/blog/cancer-fighting-foods/

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9. www.cancer.gov › about-cancer › causes-preventionCruciferous Vegetables and Cancer Prevention - NCI

   www.cancer.gov › about-cancer › causes-prevention

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   During food preparation, chewing, and digestion, the glucosinolates in cruciferous vegetables are broken down to form biologically active compounds such as indoles, nitriles, thiocyanates, and isothiocyanates (1). Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate) have been most frequently examined for their anticancer effects.