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- The answer is, yes! As long as you play regularly and safely, disc golf can be a great way to keep you fit and healthy. There are many reasons why disc golf is great exercise, so if you’re thinking of taking up the sport, keep reading on.
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Jan 3, 2022 · A round of disc golf can provide a number of health benefits, both physically and mentally. Strolling through nature and your local course for a few hours provides fresh air, a moderate, or in some cases, a more strenuous hike, as well as the mental challenge of completing your round.
- Physical Health
- Mental Health
- Shoulders
- The CORE
- Legs
- Rear Delt X-Flys
- Bent Over Rear Delt Flys
- Rear Delt Throw Flys
- Dumbbell (or Barbell) Shoulder Press
- Arnold Press
According to normalbreathing.com, physical health is, “a state of physical well-being in which a person is physically fit to perform their daily activities without restrictions.”Exercising is great for every part of your body including your heart. A Strong heart equals prolonged physical health. Working out can also help keep weight in check. Too m...
Good mental health means being psychologically, socially, and emotionally healthy. The more you work out, the more blood can flow through to your brain and keep your mind working right. A little bit of physical activity has also been known to reduce depression and improve happiness. Further more, many have been able to improve their sleep after get...
The shoulders are critically important because of how often they are worked (at least one shoulder that is) during each disc golf round. If you’re playing an 18 hole par three course, you will use your shoulders to throw the disc at a minimum of 36-54 times (or 18 throws for 18 aces – which would be nice). That means you’re really putting a lot of ...
Your core consists of two different muscle groups, the Abdominals (your abs) and the obliques(essentially, your side abs), that can work together to create something special: a ridiculously strong middle portion of your body. This core helps to drive both your lower and upper body. The core is important for disc golf because your throwing power ste...
The entirety of a leg consists of three main muscle groups: the hamstrings (back of the upper leg above the knee), the quadriceps (front of the upper leg above the knee), and the calves (mainly the back of the lower leg).You should seek to do exercises that work these main muscles. Again, like I mentioned with the delts, you want to work all three ...
Muscles worked:rear delts (shoulder) This first exercise is a great way to warm the rear delt up so that you can make it stronger. You need a cable machine with two sides to your right and left. Most of the time I don’t add any attachments, but just use the ball that is connected to the machine at the where you would normally attach a curl bar or t...
Muscles worked:rear delts (shoulder) Stand straight and then bend over to about a 45° degree angle. Grab some weights or do this without. Put your arms down toward your feet with palms facing your legs. Bring you arms out to your sides, palms still facing away from you. Squeeze at the top to hit the rear delts. Recommended sets and reps:3 sets of 1...
Muscles worked:rear delts (shoulder) Go back to the machine you used for the X-flys. You will be using just one side. Make sure the ball is adjusted to be about chest height. You will reach across your body and grab the ball. The next movement will resemble a disc golf throw. Take a step, allow yourself to let the arm stretch like you would start a...
Muscles worked:middle delts (shoulder) This exercise is a normal barbell or dumbbell press. Grab two dumbbells, sit down on a flat surface chair, and sit the dumbbells in your lap. Bring them both up to shoulder height with palms facing outward. Now press the two dumbbells upward over your head and bring them back down. You can also use a bar while...
Muscles worked:middle delts, front delts (shoulder) Again, use two dumbbells and sit in a chair with a flat surface. Bring the dumbbells up to shoulder height this time with palms facing you. Now press the weight up over your head as you turn your arms so that your palms end up facing outward. This exercise was created and used by Arnold Schwarzene...
Jun 30, 2023 · The best disc golf exercises focus on your whole body and help you stay healthy and in shape for many rounds. Here's our custom disc golf workout.
- Strength exercise 1: Suspended Y-Raise. 2–3 sets of 20 reps each Holding the handles of a TRX machine, lean back with your arms fully extended and your palms facing down.
- Strength exercise 2: Single-Arm Wide Bent-Over Row. 2–3 sets of 10 reps each side Resting one knee on a bench, hold a dumbbell in the opposite hand, palm facing down with your arm straight.
- Rotational exercise 1: Landmine Rotations. 2–3 sets of 20 reps each Standing upright, hold the end of the barbell at chest height with your elbows straight and the other end of the bar anchored on the floor.
- Rotational exercise 2 : Half Kneeling Lo-Hi Chop. 2–3 sets of 10 reps each side Begin in a half-kneeling position. Grab a medicine ball, or hold a kettlebell by the horns.
Mar 5, 2021 · With his help and insights, we've compiled several tips that can help disc golfers of all skill levels improve their bodies' capabilities and resistance to injury in the near term as well as prolong their careers. The Key to Playing Disc Golf Better for Longer.
Nov 27, 2013 · Being strong and having great flexibility are huge advantages in the sport of Disc Golf as well as most other competitive sports. I like to separate my workouts in four various training routines; Back and Biceps, Chest and Triceps, Shoulders and Legs, Core and Cardio.
A disc golfer can play disc golf by throwing a small frisbee-like disc golf disc from a teebox into a large, standing disc golf basket that marks the end of each hole. In a similar fashion to ball golf, the goal is to complete each hole in as few shots as possible and end up with the lowest score.
