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  1. Oct 20, 2020 · For increased distance, beginners should look for discs that are a bit slower, and stable to understable. If you must use an overstable disc, the less overstable the better. Reason being, lack of speed with an overstable disc will make that disc fade quicker than you can imagine.

    • How Do You Increase Arm speed?
    • Disc Speed, Arm Speed – What’s The difference?
    • Wrapping Up

    Glad you asked!The best ways to increase arm speed are as follows: 1. Engage your hips with proper foot placement 2. Rotate your shoulders all the way around in your reachback 3. Pull through correctly 4. Train your core and lats for strength You’re not really here just to know what you need to work on to increase your arm speed, but also how to fo...

    Disc speedis the speed at which a disc should fly when thrown correctly. This is dependent upon several factors, such as the type of disc, its speed rating, its weight, the timing of the throw, as well as the player’s form and arm speed. When arm and disc speed are maximized at the same time, the disc’s flight will be steady and long. Because arm s...

    As you can see, there are many ways to increase your arm speed in disc golf. Breaking down the steps of throwing is only a portion of it. Try not to get bogged down in the details. There’s so much you can do to improve your form and overall game before, during, and after playing a round – the rest is up to you. Good luck, have fun, and drive on!

  2. May 9, 2017 · Beginning players tend to have slower arm speeds and should learn to control low-speed discs (speed 9 or under, ideally) before moving up to high-speed discs. There are some excellent disc speed/stability charts available, such as the Marshall Street Disc Golf Flight Guide.

    • Throwing high speed, overstable drivers. The overwhelming majority of pro players said throwing high speed, overstable drivers was the number one mistake beginners make.
    • Bad disc selection. Another observation by pro players and ambassadors is poor disc selection by beginners. This can be due to lack of knowledge about certain discs and their flight characteristics or perhaps having too many disc molds in the bag.
    • “All arm” throw. Beginners often focus all their energy in their arms. This can lead to what is sometimes referred to as an “all arm” throw where there is a lack of core and lower body engagement to build momentum and power.
    • Lack of patience and focus. A lack of focus can come from many sources, feeling amped, being nervous around other players, or witnessing a big throw. These factors and more can take away from what the players should be doing, preparing for their throw.
  3. Jan 31, 2021 · Low Speed- Slower speeds are made for slower arms and will be much easier to throw than faster speeds. For this reason, avoid high speed distance drivers. High Glide- In order to get the most distance as possible, gravitate towards discs with a high glide rating. High Turn- Higher turn ratings mean the disc is more understable.

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  4. So you’re looking for low speed (1 to 6) and high glide (3 to 7) to start. You also want discs that are understable, or discs that are less stable. The more stable a disc is, the harder it will be to throw as a beginner. The third and fourth numbers determine how stable a disc is.

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  6. Dec 21, 2020 · Fast rated discs are more difficult to control than slow rated discs even when thrown at low speeds. A high speed disc thrown at a low speed will often hook and drop hard making it more difficult to shape your shot (control the flight path of the disc).

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