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Jun 24, 2023 · One tablespoon of peanut butter (15 grams) and celery. A hard-boiled egg. Five baby carrots. Light popcorn, 3/4 cup (approximately 6 grams) Salad greens with cucumber and a drizzle of oil and vinegar. If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar ...
- Overview
- What’s a shift worker to do?
•Researchers say eating at night can disrupt blood sugar levels and increase the risk of type 2 diabetes.
•Previous studies have shown that having meals in the evening can cause weight gain and increase the risk of cardiovascular disease.
•Experts say people who work night or overnight shifts should try to eat meals at as close to “normal” times as possible.
•They add that what you eat is also important, so making healthy food choices is essential.
Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston.
That in itself isn’t new.
For people on a regular daytime work schedule, the advice here is simple: Stick to eating during the day, eat a balanced diet, and try to avoid late-night snacking.
But for the 23 million Americans who work late night or irregular shifts, the answer is not so simple.
Galina Kinel, a registered nurse based in New Orleans who has worked 7 p.m. to 7 a.m. shifts several days per week for years, said switching to eating meals during the day was difficult to do.
“If I didn’t sleep until at least 3 or 4 p.m. [after coming off shift], I would feel awful, so I think it would be difficult to eat during the day,” she told Healthline.
Here’s how she described her schedule:
“I would wake up around 4 and eat a light meal before coming into work, maybe a salad or small sandwich. I had a coffee around 7 p.m. and another one around midnight if I was lagging. My lunch would be around 1 to 2 a.m. and then I’d eat maybe a small snack around 4 to 5 a.m., because that’s when I would get sleepy.”
- Christopher Curley
Sep 12, 2024 · There are many causes of high blood sugar at night, including: A dinner or bedtime snack high in carbohydrates: Eating starchy or high-sugar foods late in the day can lead to high blood sugar at night, as well as high blood sugar in the morning. Illness or injury: Trauma can trigger a hypermetabolic response (a speeding up of metabolism ...
- Julia Knox
Mar 15, 2021 · While many people with diabetes aim to keep blood sugar levels below 180 mg/dl during the day, some people aim for the lower range of 120 or 140 mg/dl at night, when they are not eating. At night, symptoms of hyperglycemia include: Poor sleep. Waking up often to urinate or to drink water. Headache.
Sep 8, 2023 · Along with getting enough sleep, avoid eating late at night, and try to get some exercise after dinner, like going for a walk. If you have diabetes: If your blood sugar is often too high in the ...
May 16, 2023 · 7 best bedtime snacks to keep blood sugar stable overnight. 1. Low-fat cheese and whole wheat/whole grain crackers. Low-fat cheese is a good source of protein, while whole-wheat crackers add dietary fibre. Choose a healthier type of unprocessed cheese for your bedtime snack. Non-starchy vegetables – such as carrot and celery sticks, cherry ...
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Mar 6, 2023 · There are two basic versions for a “time-restricted” eating schedule: The most common is 16/8, meaning eating in an 8-hour window, and not for the 16 hours following that. Also common is the 5/2 schedule, meaning eating normally 5 days per week, and restricting caloric intake to 500-600 calories on the remaining 2 days.
