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May 3, 2022 · eggs. nuts and seeds. fish and shellfish. beans, peas, and lentils. lean red meats, including wild game. lower fat dairy products such as milk and yogurt. fortified soy beverages, tofu, soybeans and other soy products. If you are 51 years of age or older, take a supplement with 400 IU (10 µg) of vitamin D every day.
Real Canadian Superstore: Real Canadian Superstore does not have a standardized senior discount. M&M Food Market: Every Tuesday, senior’s over 60 save 10% on all regular-priced items, in-store and online. Save-On-Foods: Some Save-On-Foods locations offer a 20% discount on the first Tuesday of the month. However, this is not a senior’s ...
Extra Foods offers a variety of groceries and household items.
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Mar 11, 2024 · Include two to three tablespoons of healthy fats—such as extra virgin olive or coconut oil—in your diet each day. Consume no more than 1,500 milligrams (mg) of sodium daily. Make sure that less than 10 percent of your daily calories come from saturated fat. Consume less than 300 mg of cholesterol daily.
Sep 13, 2024 · Description: Save 10%. The Giant Tiger seniors discount is available for the 60+ crowd across Canada during their monthly Seniors Day. On the first Monday of every month, seniors get 10% off all in-store purchases, before tax. A noteworthy reason to shop at GT is that they support Canadian food producers.
Aug 22, 2024 · Salvation Army Thrift Store: Seniors who are 60 years and older get 10% off at participating Salvation Army stores. Michael’s: Michael’s has a 10% senior discount for individuals who are 55 years or older. Global Pet Foods: Global Pet Foods offers a 15% discount on in-store purchases on the last Tuesday of every month.
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