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Sep 13, 2016 · DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight.
- MayoClinicRadio Podcast: 9/10/16
Listen: Mayo Clinic Radio 9/10/16 According to the National...
- MayoClinicRadio Podcast: 9/10/16
Nov 28, 2017 · You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products. Watch: The Mayo Clinic Minute.
Mayo Clinic’s Dr. Joseph Murray says fermented foods, such as kimchi or the tea product called kombucha contain prebiotics that encourage the growth of good bugs, which may promote health and aid digestion ... Joseph Murray, M.D.
Jul 2, 2022 · Answer From Katherine Zeratsky, R.D., L.D. Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
Jan 3, 2024 · For 10 weeks, study participants consumed a diet high in fermented foods, including yogurt, kefir, fermented cottage cheese, kombucha, kimchi and other fermented foods. Blood tests taken after the 10-week period showed that levels of 19 inflammatory proteins decreased.
Dec 5, 2023 · A single dose of a broad-spectrum antibiotic can decrease the variety of gut bacteria for many weeks and might eliminate beneficial microbes. Eating a high-fiber diet alongside probiotic foods can help replenish the gut’s beneficial bacteria.
Fermented food can be split into two groups: those containing live bacteria, and those with bacteria that died during production, such as some breads, beer and wine. During fermentation,...
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