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1. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Fermented foods - Mayo Clinic News Network

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   Sep 13, 2016 · DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight.

   • MayoClinicRadio Podcast: 9/10/16

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2. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Minute: Figuring out fermented foods

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   Nov 28, 2017 · November 28, 2017. You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products.

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     Mayo Clinic Minute: Figuring out fermented foods

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4. mcpress.mayoclinic.org › dairy-health › chronicChronic inflammation: What it is, why it ... - Mayo Clinic Press

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   Jan 3, 2024 · A recent and well-designed study found that consuming fermented food decreased inflammatory markers. For 10 weeks, study participants consumed a diet high in fermented foods, including yogurt, kefir, fermented cottage cheese, kombucha, kimchi and other fermented foods.

5. newsnetwork.mayoclinic.org › n7-mcnn › 7bcc9724adf7bFiguring out fermented foods - Mayo Clinic News Network

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   Mayo Clinic’s Dr. Joseph Murray says fermented foods, such as kimchi or the tea product called kombucha contain prebiotics that encourage the growth of good bugs, which may promote health and aid digestion ... Joseph Murray, M.D.

6. www.youtube.com › watchMayo Clinic Minute: Figuring out fermented foods - YouTube

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   You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic g...

   • Video Duration: 59 sec
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   • Author: Mayo Clinic

7. mcpress.mayoclinic.org › dairy-health › prebioticsPrebiotics, probiotics and the microbes ... - Mayo Clinic Press

   mcpress.mayoclinic.org › dairy-health › prebiotics

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   Dec 5, 2023 · Not all fermented foods are probiotics. Just because a food is fermented doesn’t mean it’s a source of probiotics. Fermentation increases shelf-life; improves taste, texture and digestibility; and it may enhance the nutritional profile of food.

8. People also ask

   Are fermented foods good for You?

   • You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products. Watch: The Mayo Clinic Minute

   Mayo Clinic Minute: Figuring out fermented foods

   newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-figuring-out-fermented-foods/

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   Are fermented foods bad for You?

   • “Whenever we take what’s a natural product, we do have to beware there’s good and bad potential.” Mayo Clinic’s Dr. Joseph Murray says fermented foods, such as yogurt, sauerkraut, kefir, kimchi or the tea product called kombucha contain “good bugs” or microorganisms that may promote good health and aid digestion …

   Mayo Clinic Minute: Figuring out fermented foods

   newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-figuring-out-fermented-foods/

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   Can fermented foods reduce inflammatory markers?

   • Consume fermented foods with live microbes. A recent and well-designed study found that consuming fermented food decreased inflammatory markers. For 10 weeks, study participants consumed a diet high in fermented foods, including yogurt, kefir, fermented cottage cheese, kombucha, kimchi and other fermented foods.

   Chronic inflammation: What it is, why it's bad, and how you

   mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/

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   How does fermentation affect our health?

   • "The process of fermentation can produce new bioactive compounds, such as organic acids and different peptides that have different effects on our health," says Paul Cotter, senior principal research officer at Teagasc Food Research Centre in Ireland, the country’s national agriculture and food body.

   Are fermented foods like kombucha actually good for you? - BBC

   www.bbc.com/future/article/20240719-are-fermented-foods-actually-good-for-you

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   Is fermented food better than non-fermented?

   • Some fermented foods have been shown to be more nutrient-dense compared to their non-fermented counterparts, and some contain probiotics, which are beneficial for gut health. Fermented food can be split into two groups: those containing live bacteria, and those with bacteria that died during production, such as some breads, beer and wine.

   Are fermented foods like kombucha actually good for you? - BBC

   www.bbc.com/future/article/20240719-are-fermented-foods-actually-good-for-you

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   Are fermented foods a good probiotic?

   • To gain benefits, it’s generally thought that a daily probiotic dose of around 10 billion colony-forming units (CFU) of certain bacteria strains is needed. However, fermented foods are all over the map in terms of the dose and type of beneficial bacteria. Some fermented foods contain supplemental probiotics to achieve a consistently high dose.

   Mayo Clinic Q and A: Fermented foods - Mayo Clinic News Network

   newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-fermented-foods-health-benefits-or-hype/

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9. www.bbc.com › future › articleAre fermented foods like kombucha actually good for you? - BBC

   www.bbc.com › future › article

   Live bacteria in fermented foods can become transient or even permanent members of the gut mircrobiota when eaten, which can bring health benefits and also help to reduce the abundance of...