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1. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Fermented foods - Mayo Clinic News Network

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   Sep 13, 2016 · DEAR MAYO CLINIC: Are there any special health benefits to fermented foods? ANSWER: The jury’s still out. In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight.

   • MayoClinicRadio Podcast: 9/10/16

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2. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Minute: Figuring out fermented foods

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   Nov 28, 2017 · You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products. Watch: The Mayo Clinic Minute.

3. www.mayoclinic.org › healthy-lifestyle › nutritionProbiotics and prebiotics: What you should know - Mayo Clinic

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   Jul 2, 2022 · However, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. Future research may lead to advanced probiotics with greater potential to improve health.

4. www.mayoclinic.org › healthy-lifestyle › nutritionAlcohol use: Weighing risks and benefits - Mayo Clinic

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   Jun 21, 2024 · Take medicine that has side effects if you drink alcohol. Have alcohol use disorder. Have medical issues that alcohol can worsen.

5. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Q and A: Drug interactions with foods and drinks

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   Nov 25, 2021 · ANSWER: Certain foods and beverages can interfere with several kinds of prescription and nonprescription medications. Problems arise because natural chemicals or nutrients in foods or drinks can interfere with a medication, lessening its effectiveness or potentially having a stronger affect.

6. mcpress.mayoclinic.org › dairy-health › chronicChronic inflammation: What it is, why it’s bad, and how you ...

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   Jan 3, 2024 · For 10 weeks, study participants consumed a diet high in fermented foods, including yogurt, kefir, fermented cottage cheese, kombucha, kimchi and other fermented foods. Blood tests taken after the 10-week period showed that levels of 19 inflammatory proteins decreased.

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   Are fermented foods good for You?

   • You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health. Dr. Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products. Watch: The Mayo Clinic Minute

   Mayo Clinic Minute: Figuring out fermented foods

   newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-figuring-out-fermented-foods/

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   Are fermented foods bad for You?

   • “Whenever we take what’s a natural product, we do have to beware there’s good and bad potential.” Mayo Clinic’s Dr. Joseph Murray says fermented foods, such as yogurt, sauerkraut, kefir, kimchi or the tea product called kombucha contain “good bugs” or microorganisms that may promote good health and aid digestion …

   Mayo Clinic Minute: Figuring out fermented foods

   newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-figuring-out-fermented-foods/

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   Can fermented foods reduce inflammatory markers?

   • Consume fermented foods with live microbes. A recent and well-designed study found that consuming fermented food decreased inflammatory markers. For 10 weeks, study participants consumed a diet high in fermented foods, including yogurt, kefir, fermented cottage cheese, kombucha, kimchi and other fermented foods.

   Chronic inflammation: What it is, why it's bad, and how you

   mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/

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   Are fermented foods a good probiotic?

   • To gain benefits, it’s generally thought that a daily probiotic dose of around 10 billion colony-forming units (CFU) of certain bacteria strains is needed. However, fermented foods are all over the map in terms of the dose and type of beneficial bacteria. Some fermented foods contain supplemental probiotics to achieve a consistently high dose.

   Mayo Clinic Q and A: Fermented foods - Mayo Clinic News Network

   newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-fermented-foods-health-benefits-or-hype/

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   What are the side effects of taking a probiotic?

   • If they occur at all, side effects usually consist of mild digestive symptoms like gas. As with any drug or supplement, always talk to your health care team before taking any probiotic. This is especially important if you have a suppressed immune system, as some people occasionally report serious complications, such as infections.

   An introduction to probiotics - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/an-introduction-to-probiotics

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   Does moderate alcohol use cause health problems?

   • The evidence for moderate alcohol use in healthy adults is still being studied. But good evidence shows that drinking high amounts of alcohol are clearly linked to health problems. Here's a closer look at alcohol and health. Moderate alcohol use may not mean the same thing in research studies or among health agencies.

   Alcohol use: Weighing risks and benefits - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

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8. www.mayoclinichealthsystem.org › hometown-healthAn introduction to probiotics - Mayo Clinic Health System

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   Jul 13, 2022 · Probiotics have a good safety record for people who are generally healthy. If they occur at all, side effects usually consist of mild digestive symptoms like gas. As with any drug or supplement, always talk to your health care team before taking any probiotic.