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Root beer, a sweet and fizzy beverage made from fermented roots, spices, sugar, and carbonated water, has been a beloved treat for many. But is it actually good for your health? In this article, we will take a closer look at the health benefits and potential drawbacks of consuming root beer, providing you with a clear answer.
Traditionally, root beer was brewed and fermented, which resulted in a low alcohol content (less than 0.5%). However, most commercially available root beers today are alcohol-free. It is important to check the label to be sure.
- Make The Ginger Bug
- Boil The Roots & Herbs
- Ferment The Root Beer
- Bottle The Root Beer
- More Fermented Soda Recipes
The first step in making this fermented root beer is to make a ginger bug. Since ginger root is also a common ingredient in root beer, this seemed like the perfect choice. You can follow my recipe for making a ginger bug here.
Combine the water and herbs in a pot and bring to a boil. Reduce the heat and simmer for 20 minutes. Remove the pot from the heat and let the root and bark tea come to room temperature. Just smelling these herbs brewing brings back childhood memories of drinking root beer!
Strain out the herbs and put the tea into a wide mouth gallon jar. Stir in the sugar, molasses, ginger bug, and ginger slices, then cover the jug with a piece of cheesecloth secured with a rubber band. Put the jar in a quiet corner in your kitchen and let the root beer ferment. Give it a vigorous stir with a wooden spoon once per day. It should sta...
Strain out the the ginger pieces and transfer the root beer to flip top bottlesusing a funnel, making sure to leave an inch or two of head space. Let the bottles sit at room temperature to build up carbonation for at least a week before drinking your root beer. Serve cold and enjoy! This homemade root beer is so delicious, exactly what real root be...
If you’re interested in making more homemade fermented sodas and beers, I have a few recipes for you: 1. Apple Ginger Beer 2. Elderberry Soda 3. Sweet Potato Kvass 4. Turmeric Soda 5. Strawberry Rhubarb Soda 6. Pine Needle Soda 7. Homemade Soda with Yarrow 8. Winter Herb Kvass 9. Strawberry Water Kefir Soda
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Mar 6, 2024 · Alcohol-free beers had the lowest antioxidant power, likely because ethanol (the alcohol in beer) aids in the absorption of phenolic compounds. [5, 6] This combination of ethanol and antioxidants is powerful—and likely contributes to the established association between moderate alcohol consumption and reduced mortality.
Nov 14, 2023 · The result is a dairy-free, probiotic-rich beverage with less tang than your average kombucha or kefir. Water kefir is a solid option if you simply can’t stand the stronger taste of most fermented drinks, are lactose-intolerant, or follow a plant-based diet. Bonus: Water kefir is a cinch to make at home.
Dec 2, 2019 · The good bacteria in these beers are good for sleeping patterns and in fighting obesity. “You are getting a stronger beer that is very, very healthy," Claassen said.
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Mar 7, 2020 · One of the key lessons is how to make tasty, healthy fermented beverages such as root beer. This will help keep them from developing a soda habit when they leave home. Homemade Root Beer. Once you have your soda starter ready, you can brew your own healthful root beer. This recipe makes approximately 2 gallons (7.6 liters).
