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Sep 1, 2023 · Drinking beer could be good for your gut health and your immune system, scientists suggest. ... 'As a long-established fermented beverage, beer is rich in many essential amino acids, vitamins ...
- Rebecca Whittaker
Nov 1, 2024 · Beers to avoid. Unhealthy beer 1-6. 1. Heineken. Heavily filtered and carbonated lagers are going to contain less beneficial nutrients for the gut. 2. Budweiser Lager. Another filtered beer, this ...
Root beer is generally considered healthier than other soft drinks due to its lower sugar content. It often contains beneficial herbs like ginger and sarsaparilla, providing some added health benefits. The main ingredients in root beer are a variety of roots, such as sassafras, sarsaparilla, and licorice.
- Sauerkraut
- Cheese
- Apple Cider Vinegar
- Kombucha
- Kefir
- Miso
- Live Yoghurt
- Alcohol
Try: Raw Sauerkraut Classic, 410g, £4.39, ocado.com; Loving Foods Caraway and Juniper Berry Sauerkraut, 500g, £6.95, lovingfoods.co.uk; Pama Classic Farm Style Sauerkraut, 500g, £7.99, pama-raw-food.com Expert comment: Sauerkraut is made by adding salt to shredded cabbage. The salted cabbage releases water and is left to ferment in its own brine. A...
Try: Asda Extra Special Camembert De Pays, 250g, £2.20, asda.com; Sainsbury’s Taste The Difference Roquefort Cheese, 100g, £2, sainsburys.co.uk; Stichelton Blue Cheese, 250g, £8.95, thecourtyarddairy.co.uk Expert comment: Fermentation is used to make most types of cheese, but the majority are also pasteurised, which kills most of the beneficial bac...
Try: Willy’s Organic Live Apple Cider Vinegar (with live mother), 500ml, £6.95, waitrose.com; Aspall Raw Organic Apple Cyder Vinegar, 500ml, £2.50, tesco.com; Bragg Raw, Unfiltered Apple Cider Vinegar, 473ml, £6.99, boots.com Expert comment: Fermenting the juice from crushed apples with yeast and bacteria produces acetic acid (vinegar) and ‘the mot...
Try: The Gutsy Captain Zero Kombucha Passionfruit, 400ml, £2.25, hollandandbarrett.com; Remedy Apple Crisp Kombucha, 24 x 250ml, tesco.com; No1 Living Raspberry Sugar Free Kombucha, 4 x 250ml, £1.99, sainsburys.co.uk Expert comment: Kombucha is made by adding bacteria and yeast to sugar-sweetened black or green tea and leaving it to ferment for sev...
Try: The Collective Natural Kefir, 500ml, £1.75, sainsburys.co.uk; Milko Kefir Naturalny Natural Kefir, 1 litre, £1.50, morrisons.com; Arla Organic Kefir Natural, 1 litre, £2.50, waitrose.com Expert comment: Kefir is a tart, slightly fizzy drink, made by fermenting milk with kefir ‘grains’ that add bacteria, yeasts and enzymes. It contains a variet...
Try: Miso Tasty White Miso Paste, 200g, £3.99, waitrose.com; Clearspring Organic Japanese Hatcho Miso, 300g, £5.59, clearspring.co.uk; Na’Vi Organics Mi-So Original, 500g, £13.95, naviorganics.uk Expert comment: Miso is a protein-rich paste made by fermenting soybeans and a grain (often rice or barley) with aspergillus oryzae, a probiotic fungus. M...
Try: M&S 10% Greek Style Live Yogurt, 500g, £1; Rachel’s Organic Set Greek Style Natural Yogurt, 450g, £1.30, sainsburys.com; Fage Total 5%, 500g, £2.75, asda.com Expert comment: All yoghurts are made by fermenting milk with live cultures. However, most are then pasteurised, which kills off the original gut-friendly probiotics used to make them. Fo...
Try: Hoegaarden Original White Ale, 750ml, £3, ocado.com; Moor Resonance Live Beer 12 x 440ml, £34, moorbeer.co.uk; Marston’s Pedigree Amber Ale, 8 x 500ml, £12.50, marstonsbrewery.co.uk Expert comment: An occasional glass of red wine or twice-fermented beer may be good for your microbiota. Despite being fermented, most beers contain very few probi...
Oct 15, 2024 · Pohl added: "Beer is still an alcoholic drink and while, like most foods and drinks, moderate consumption hasn't been shown to cause severe damage, I wouldn't consider it a healthier option.
Nov 14, 2023 · Fermented drinks are a good way to introduce more beneficial probiotics into your system. One study found that a diet high in fermented foods (including kombucha and kefir) can increase gut microbiome diversity and decrease markers of inflammation (5). Others have shown that kombucha and kefir may also boost your immune system (6).
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Dec 2, 2019 · Drinking a strong type of beer, particularly a Belgian one, can help combat obesity, promote a good night’s sleep, and may help you live longer, a new study found. A Dutch scientist at Amsterdam ...
