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  1. Apr 6, 2018 · Reduce the heat and simmer for 20 minutes. Remove the pot from the heat and let the root and bark tea come to room temperature. Strain out the herbs and put the tea into a wide mouth gallon jar. Stir in the sugar, molasses, ginger bug, and ginger slices, then cover the jug with a piece of cheesecloth secured with a rubber band.

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  2. Root beer is generally considered healthier than other soft drinks due to its lower sugar content. It often contains beneficial herbs like ginger and sarsaparilla, providing some added health benefits. The main ingredients in root beer are a variety of roots, such as sassafras, sarsaparilla, and licorice.

  3. Apr 19, 2021 · Add the vinegar to the salt water, and pour the mixture over the vegetables to fill the jar to within 1 inch of the top. Wedge the cabbage leaf over the top of the vegetables and tuck it around the edges to hold the vegetables beneath the liquid. Set the jar on the counter and cover with a fermentation lid.

    • hhp_info@health.harvard.edu
  4. May 11, 2022 · How often should you eat fermented foods? Your nutritional needs and gut health are personalized to you, so there isn’t an official consensus on how many fermented foods people should eat. However, nutritionists generally agree that eating fermented foods at least once a day can be beneficial for your gut.

  5. Dec 2, 2019 · Drinking a strong type of beer, particularly a Belgian one, can help combat obesity, promote a good night’s sleep, and may help you live longer, a new study found. A Dutch scientist at Amsterdam ...

  6. Fermented Fall Tonic Root Beer. A nourishing, healing & restoring tonic to support our immune system and more through the fall and winter months. 2 tablespoons sassafras root 2 teaspoons sarsaparilla root 1 tbsp of fresh burdock root, shredded (or use 2 tsp of dried root c/s) 2 teaspoons licorice root (I use 1-2 tbsp of marshmallow root instead ...

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  8. Sep 12, 2023 · 1 jalapeño or a few small hot chiles (or to taste), sliced. 1 large carrot cut into 1/4-inch-thick rounds or diagonal slices. 1 to 2 cups chopped cauliflower or small cauliflower florets. 3 small stalks celery (use only small inner stalks from the heart), cut into 1-inch-long sticks. 1 bay leaf. 1 cabbage leaf, rinsed.

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