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Aug 22, 2024 · Visit our blog: therosehomestead.com for tons of sourdough recipes and more!Thank you to our subscribers for being the best on YouTube!My Patreon Account: ht...
- 10 min
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- Rose Homestead
Feb 22, 2021 · In the book, Mark lays out a reset for your body by changing how you eat for 21 days. He suggests avoiding dairy and grains, especially white flour. “Our biology has been hijacked by the wrong...
- 28 min
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- Katie Couric
May 5, 2019 · We are launching our podcast next week and I'll be sharing with you the next phase of Sweet Freedom, we have some exciting things in the works I can't wait to share with you! In the meantime,...
- 6 min
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- Sweet Freedom Life
- Is Flour Bad For You?
- Our Favorite Whole Grain Gluten Free Options
- A Few Bad Qualities to Consider
- Success of Low-Carb Diets
Unfortunately, there is no way to simply answer this. Most flour is derived from whole grains. Which to us, it is better to eat the whole grains themselves rather than eating the whole grain once it’s been refined into flour. Sure, using whole grain flour is a far superiorchoice compared to the highly refined “enriched” flour most processed foods a...
When we do use flour, we prefer to select one that has whole grain ingredients such as brown rice, almond meal, tapicoa and potato starch. So, as long as you are eating whole grain gluten-free flour and you are not eating an excessive amount, then it’s okay. Just consider that the rest of your foods are part of a nutrient-dense clean eating diet.
When a whole grain is finely ground into flour it is absorbed into your bloodstream fairly quickly. Which means, it can spike blood sugar levels and increase the body’s insulin response.
In fact, flour is one of the main reasons I blame low-carb diets for gaining in popularity. Once people stop eating all of those processed flour-containing foods mentioned above and swap them for “whole” foods (vegetables, beans, etc.) they lose weight. It’s not necessarily because they cut out carbs, they just got rid of the unhealthiest and most ...
**The answer to the question “Is eating flour bad for you?” is not a simple yes or no. It depends on various factors, such as the type of flour, quantity consumed, and individual health conditions.** Flour is primarily made from grinding grains, such as wheat, rice, corn, or oats.
Dec 9, 2016 · Flour can be bad for you, but it boils down to the type. A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type. Very healthy and numerous health benefits.
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May 15, 2020 · Chances are, if you’ve taken inventory of your health recently, you’ve probably asked yourself one of the following questions, “Is flour bad for me?”, “Should I omit flour from my diet?”, and even “Should I consider going gluten-free?”. Unfortunately, there’s no “one-size-fits-all” answer.
