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Golf is a mental game
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- Golf is a mental game, especially at the higher levels. This is why it’s important for golfer’s to develop a strong inner game or mental toughness. You see players all the time who have “great talent”, but rarely play up to their potential.
www.sportpsychologytoday.com/sports-psychology-articles/the-mental-game-of-golf/
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Golf is a mental game, especially at the higher levels. This is why it’s important for golfer’s to develop a strong inner game or mental toughness. You see players all the time who have “great talent”, but rarely play up to their potential.
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Where golf differs from yoga or running—two other activities that promote mental health benefits—is that playing golf invites a steady drumbeat of negative feedback.
Golf psychology forms the foundation of mental training for golfers. It’s focused on developing important mental skills such as confidence, focus, trust, composure, and preshot routines. Understanding the role of the mind in golf performance helps golfers be more consistent.
- It's Sociable. A key attribute golf possesses is that it’s inherently sociable. From planning an outing with friends or family, preparing in the car park or clubhouse to heading onto the course or other playing arena, golf offers the chance to talk, to compare notes on the game and on life generally – basically to enjoy the company of others who share an interest.
- It’s Exercise. Exercise releases endorphins and golf delivers a prolonged hit of low-level exercise – Four hours of walking and swinging a club is good for you physically and that’s refreshing mentally.
- Being Outside In Nature. Not only is it useful to soak up some good old Vitamin D, but it’s also just highly therapeutic to spend time in green spaces, to breathe fresh air and to feel the breeze on your skin.
- Providing a focus. Golf requires concentration and it can be a good distraction from everyday concerns. It’s a difficult sport and one that asks for a dedicated approach and skills in problem solving.
Jul 16, 2020 · Golf Monthly talks to legendary performance psychologist, Bob Rotella, about the importance of the mind in golf and how you can improve your mental game
- Neil Tappin
Mar 21, 2022 · Golf is as much a mental game as it is a physical one, and if you’re not mentally prepared to tee off, you’ll never reach your potential on the course. But there’s good news: with the right mindset, anyone can learn to play their best golf.
Jan 2, 2024 · Golf is a game that can play with your mind if you let it; the emphasis here is on the phrase “if you let it.”. By implementing some or all of the strategies that I’ve outlined here, you’ll improve as a golfer, become mentally tougher, and enjoy and appreciate the game more than ever before.
