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Your ability to play tennis well will depend on your fitness, mobility, positioning and accuracy with the racket while golf is a much more stationary sport requiring accuracy, high levels of concentration and consistency. Golf is a much more mental sport and Tennis is a much more physical sport.
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Golf is a mental game, especially at the higher levels. This is why it’s important for golfer’s to develop a strong inner game or mental toughness. You see players all the time who have “great talent”, but rarely play up to their potential.
Golf psychology forms the foundation of mental training for golfers. It’s focused on developing important mental skills such as confidence, focus, trust, composure, and preshot routines. Understanding the role of the mind in golf performance helps golfers be more consistent.
- Golf has one of the biggest challenges of all sports: The ball is not moving and you have lots of time to think, prepare to swing, and then swing.
- In golf, every shot counts. That means that every shot and outcome are important.
- Most of us have been coached that a “consistent routine leads to consistency”. You then attempt to make every routine the same. This leads to focusing on the number of steps, the number of looks, the number of waggles, the checking of alignment, the checking of posture and grip and stance, checking and monitoring the takeaway and the all important swing keys every time.
- You have been coached that there is such thing as muscle memory, and it takes repetitive swings on the range to build or strengthen your muscle memory.
Detailed summary and notes from The Inner Game of Golf by Timothy Gallwey. The best book on using mental performance to improve your golf game.
The late and great Prof. Aidan Moran, who wrote extensively on psychology, education and sport, concisely illustrates why golf is challenging for four reasons. First, he suggests that is is an untimed game, and a player must be prepared to stay out as long as possible.
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Jan 2, 2024 · There’s no doubt about it; the mental side of the golf game can quite literally “do your head in,” but does it have to be that way? Or, are there measures to improve your mental game, and with it, your handicap? Thankfully, you can implement strategic steps and actionable advice to take your mental game to the next level.
