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Mar 1, 2023 · Below are 6 of the best teas for increasing weight loss and decreasing body fat. Eva Katalin Kondoros/ Getty Images. 1. Green tea. Green tea is one of the most well-known types of tea, and is ...
Mar 22, 2023 · 3. Green Tea May Help Weight Loss. Antioxidants coming from green tea helps to fight against free radical damage and improves metabolism. This helps in weight loss when combined with well-balanced nutrition and exercises. Health Benefits of Milk Tea. Milk tea is prepared by adding a tablespoon or 2 of milk to brewed black tea.
- Health & Fitness
Dec 26, 2023 · Shutterstock. According to a 2013 study, drinking up to four cups of green tea a day can reduce body weight, waist circumference, and blood pressure. However, consuming green tea in excess doesn't necessarily translate to accelerated weight loss and could lead to unwanted side effects.
May 12, 2023 · Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27).
Sep 5, 2024 · Lung cancer. Prostate cancer. Stomach cancer. 2. Prevents stroke and heart disease. Several studies indicate that green tea can lower cholesterol levels, helping reduce your risk of heart disease ...
May 13, 2024 · 3. Oolong Tea. Oolong tea, falling somewhere between green and black teas in oxidation levels, stands out in its own right for weight management benefits. Known for its unique fermentation process ...
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Dec 6, 2023 · Green tea could help lower some markers of heart disease. Studies show that people who drink green tea have a lower chance of heart disease, but more clinical evidence is needed to confirm the ...
