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    • Yes

      • The short answer is yes. Anger is a natural part of the grieving process, and it’s helpful to accept it as a valid response to losing someone.
      simipsychologicalgroup.com/is-it-okay-to-be-angry-after-someone-dies/
  1. Dec 4, 2023 · While grieving a loss, particularly if it was an unexpected one, we might find ourselves feeling extremely angry. Anger is a defense mechanism that helps us feel in control and avoid our helplessness and grief.

  2. Of the stages of grief famously described by Elisabeth Kübler-Ross, anger is the one that can come at the most emotional moment: when we’re ready to feel the depth of our pain. Just as anger comes from pain, it also helps us through it—even when it’s directed right at the loved one who has died.

  3. Oct 20, 2023 · You may feel angry that you have to now do life alone without your partner, family member, or friend. Other relationships may still be meaningful, but a significant loss can trigger deep feelings of loneliness and fear.

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  4. Jul 16, 2019 · It's completely normal to feel angry with the person you've lost. You may find yourself thinking: “How could you desert me, or the children?” or “Why didn’t you take more care of yourself?”, “Why are you not here to protect and advise us?”

  5. If you’re feeling angry after the death of someone loved, the first thing I want to do is assure you that all your emotions are normal. While anger, rage, hate, blame, resentment, bitterness, and envy in grief can be unpleasant and sometimes even scary, they are normal.

    • Alan Wolfelt
  6. After the death of someone you love, it's normal to feel angry. However, without proper grief support and counseling, you may find it difficult to cope with all the sudden, intense feelings that arise.

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  8. Mar 30, 2022 · Feeling angry after a loss is natural but it can feel overwhelming. Here's why you may feel angry when grieving and when to seek help for bereavement anger.

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