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Sep 21, 2024 · Put simply, spiritual journaling is the sacred practice of keeping a journal that explores one’s inner landscape. Regular journaling tends to focus only on surface-level thoughts and feelings whereas spiritual journaling tends to dive deep into one’s core fears, hopes, dreams, discoveries, and inspirations. In other words, spiritual ...
- 17 min
Sep 20, 2022 · Journaling as a Spiritual Practice. 1. Expect to encounter the Holy Spirit. 2. Get yourself a journal (and have fun with it) 3. Set your intentions. 4. Carve out time to journal. 5. Get to journaling! Life-Expanding. An Invitation to Journal Gently.
- Journaling Helps You Put Thoughts and Emotions into Words. Do you often feel like your brain is filled with jumbled noise and you can’t decide what thoughts or emotions to prioritize?
- Journaling Supports Faith in the Unknown. As you see your thoughts and stress on paper, you’ll have a better perspective of what’s in your control and what’s not.
- Journaling Lets You Track Your Spiritual Insight Progress. The longer you write, the more spiritual benefits of journaling you’ll appreciate. After a few weeks or months, you can reread your earlier writing to see how far you’ve come and how you’ve grown as a person.
- Journaling Helps You Manage Stress and Tackle Problems. Research also shows that journaling for spiritual or mental benefits can improve certain mental health symptoms like anxiety.
Along with being a calming and grounding practice that helps us keep a record of our lives, journaling also offers significant spiritual benefits. 1. Journaling creates the silence needed to encounter God/Spirit.
- Martin Thielen
Using a bullet journal for spiritual journaling is easy. You can create spreads that help you track your daily spiritual practices, such as meditation, prayer, or journaling. You can also create spreads that allow you to set spiritual goals and track your progress toward them.
Jul 30, 2014 · Journaling is a way of slowing life down for just a few moments, and trying to process at least a sliver of it for the glory of God, our own growth and development, and our enjoyment of the details. Journaling has the appeal of mingling the motions of our lives with the mind of God.
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Jan 24, 2024 · A spiritual journal is a tool for personal reflection on spirituality, faith, and growth. It involves recording thoughts on religious texts, prayers, meditations, dreams, and life events. To keep one, find a quiet space, choose a meaningful journal, and write regularly.
