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- Along with being a calming and grounding practice that helps us keep a record of our lives, journaling also offers significant spiritual benefits.
www.spiritualityhealth.com/spiritual-benefits-of-journaling
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Oct 20, 2024 · For many, journaling serves as a vessel for spiritual communication—a dialogue between the self and a higher power. Whether through prayer journaling or free-flow writing, this practice can deepen your spiritual connection, fostering a sense of guidance, comfort, and faith.
- Journaling: Therapy You Can Afford
- Why Journaling Is Spiritually Beneficial
- How to Access The Spiritual Benefits of Journaling
I’m a strong advocate for therapy. During my time as a working minister, I often referred people to therapists. Therapy can be enrich your life, revitalize your marriage, and (literally) save your life. In America, psychotherapy costs between $100 and $200 per hour, depending on where you live. But whenever people express concerns about the high co...
Along with being a calming and grounding practice that helps us keep a record of our lives, journaling also offers significant spiritual benefits. 1.Journaling creates the silence needed to encounter God/Spirit. Our homes are often filled with nonstop noise from televisions, stereos, cell phones, appliances, and computers, in addition to outdoor so...
Although much could be said about the practicalities of journaling, in the end it’s not a complicated discipline. Buy a notepad, pick up a pen, find a comfortable place, and begin writing. There are no rules. Find a schedule and style of journaling that fits you—and write. As you do, remember to listen for the “still small voice” of the Divine that...
- Martin Thielen
- A journal helps you remember God's works. Recalling God’s past faithfulness is a powerful motivator. In the Old Testament, God’s people would erect standing stones to commemorate places where the Lord moved visibly in their lives (Genesis 28:18-21; 35:14-15; Exodus 24:2-4).
- A journal helps you grow in honesty. They say the truth hurts, and often they’re right. Proverbs 27:6 says, “Faithful are the wounds of a friend, but the kisses of an enemy are deceitful.”
- A journal helps you increase your awareness. After an ordeal with cancer many years ago, my perception of life transformed from grainy black and white to high-resolution Technicolor.
- A journal helps you track your progress. Your spiritual journal is a place to record each date and time that you interact with the Lord. Without such reflections, you will not experience the motivating power of incremental success.
Apr 13, 2023 · Spiritual journaling is a form of writing that is gaining popularity as people seek to deepen their spiritual lives. It involves keeping a diary, which allows you to reflect on your thoughts, emotions, and experiences in light of your faith.
- Journaling Helps You Put Thoughts and Emotions into Words. Do you often feel like your brain is filled with jumbled noise and you can’t decide what thoughts or emotions to prioritize?
- Journaling Supports Faith in the Unknown. As you see your thoughts and stress on paper, you’ll have a better perspective of what’s in your control and what’s not.
- Journaling Lets You Track Your Spiritual Insight Progress. The longer you write, the more spiritual benefits of journaling you’ll appreciate. After a few weeks or months, you can reread your earlier writing to see how far you’ve come and how you’ve grown as a person.
- Journaling Helps You Manage Stress and Tackle Problems. Research also shows that journaling for spiritual or mental benefits can improve certain mental health symptoms like anxiety.
Feb 4, 2021 · Journaling is a powerful tool for self-development and spiritual growth. Aside from meditation, it’s how I connect with myself, my ambitions, dreams… my shadow. While writing down thoughts and hoping for the best is worthwhile, learning how to journal effectively makes a huge difference.
May 18, 2024 · Some keep a spiritual journal to record thoughts and inspirations as they read through religious scriptures. Future writings will include journaling techniques more specific to connecting with Nature.
