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  1. www.health.harvard.edu › staying-healthy › shouldShould you try the keto diet? - Harvard Health

    Mar 28, 2024 · The brain works best when the energy source is sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability. Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet.

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  2. www.consumerreports.org › dieting-weight-loss › ketoShould You Try a Keto Diet for Weight Loss? - Consumer Reports

    Mar 23, 2020 · Research suggests that people who follow a keto diet do drop pounds. A 2013 analysis published in the British Journal of Nutrition (BJN) that evaluated 13 studies found that people who adhered to...

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  4. www.healthline.com › low-carb-ketogenic-diet-brainHow Low Carb and Ketogenic Diets Boost Brain Health

    Jul 13, 2021 · Low carb and ketogenic diets have many health benefits. For example, it’s well known that they can lead to weight loss and help manage diabetes. However, they’re also beneficial for certain...

    • Franziska Spritzler

  5. pmc.ncbi.nlm.nih.gov › articles › PMC8153354The Potential Health Benefits of the Ketogenic Diet: A ...

    There is evidence to suggest that a KD can help with weight loss, visceral adiposity, and appetite control. The evidence also suggests that eating a high-fat diet improves lipid profiles by lowering low-density lipoprotein (LDL), increasing high-density lipoprotein (HDL), and lowering triglycerides (TG).

  6. connect.mayoclinic.org › blog › weight-management-1Pros and Cons of a Keto Diet | Mayo Clinic Connect

    Mar 17, 2021 · You may have heard family members, friends, or even strangers who have tried it and touted the benefits of weight loss, increased satiety, and decreased hunger between meals. But what exactly does this diet entail? Is it truly as good as it sounds?

  7. globalnews.ca › news › 6376259The keto diet was ranked one of the worst diets for 2020, so ...

    Jan 11, 2020 · Advocates claim the diet promotes weight loss and boosts energy, but experts on the US News & World Report panel are worried about its potential negative effects.

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  9. www.verywellhealth.com › is-ketosis-dangerous-8699674Is Ketosis Dangerous? A Registered Dietitian Nutritionist ...

    Sep 17, 2024 · Though ketosis offers benefits like weight loss and improved insulin sensitivity, it's essential to consider its potential risks. For example, it can be risky for those with specific health conditions such as the following: Exercise additional caution if you have type 1 diabetes or are on blood sugar-lowering medications.